16.0 km | 02:07:26 | 07:57/km日期: 2022-06-05 05:37 - 總爬升: 339 m - 平均心率: 136 - 卡路里: 1386 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 08'01" / 06'45" / 08'11" / 06'47" / 08'00" / 08'20" / 14'38" / 10'15" / 15'18" / 06'07" / 06'26" / 06'37" / 06'47" / 04'55" / 05'02" / 05'08" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+03'06") | 1000 / 1000 |
2 | | 06'44" (+01'49") | 1000 / 2000 |
3 | | 08'11" (+03'16") | 1000 / 3000 |
4 | | 06'47" (+01'52") | 1000 / 4000 |
5 | | 07'59" (+03'04") | 1000 / 5000 |
6 | | 08'20" (+03'25") | 1000 / 6000 |
7 | | 14'37" (+09'42") | 1000 / 7000 |
8 | | 10'14" (+05'19") | 1000 / 8000 |
9 | | 15'18" (+10'23") | 1000 / 9000 |
10 | | 06'06" (+01'11") | 1000 / 10000 |
11 | | 06'25" (+01'30") | 1000 / 11000 |
12 | | 06'37" (+01'42") | 1000 / 12000 |
13 | | 06'46" (+01'51") | 1000 / 13000 |
14 | | 04'55" | 1000 / 14000 |
15 | | 05'01" (+00'06") | 1000 / 15000 |
16 | | 05'08" (+00'13") | 1000 / 16000 |
17 | | 05'54" (+00'59") | 27 / 16027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
6月累積里程 : 237.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 06'45" | 00:14'46" |
3 | 08'11" | 00:22'57" |
4 | 06'47" | 00:29'44" |
5 | 08'00" | 00:37'44" |
6 | 08'20" | 00:46'04" |
7 | 14'38" | 01:00'42" |
8 | 10'15" | 01:10'57" |
9 | 15'18" | 01:26'15" |
10 | 06'07" | 01:32'22" |
11 | 06'26" | 01:38'48" |
12 | 06'37" | 01:45'25" |
13 | 06'47" | 01:52'12" |
14 | 04'55" | 01:57'07" |
15 | 05'02" | 02:02'09" |
16 | 05'08" | 02:07'17" |
16.0 | 06'02" | 02:07'27" |