10.3 km | 01:00:51 | 05:54/km日期: 2022-06-04 09:25 - 平均心率: 133 - 卡路里: 425 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 95%
Pace: 06'05" / 05'34" / 05'33" / 06'11" / 05'45" / 06'18" / 05'36" / 06'09" / 05'48" / 05'51" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'52") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 05'33" | 1000 / 3000 |
| 4 | | 06'10" (+00'37") | 1000 / 4000 |
| 5 | | 05'45" (+00'12") | 1000 / 5000 |
| 6 | | 06'18" (+00'45") | 1000 / 6000 |
| 7 | | 05'35" (+00'02") | 1000 / 7000 |
| 8 | | 06'07" (+00'34") | 1000 / 8000 |
| 9 | | 05'48" (+00'15") | 1000 / 9000 |
| 10 | | 05'50" (+00'17") | 1000 / 10000 |
| 11 | | 05'40" (+00'07") | 300 / 10300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 229.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'34" | 00:11'39" |
| 3 | 05'33" | 00:17'12" |
| 4 | 06'11" | 00:23'23" |
| 5 | 05'45" | 00:29'08" |
| 6 | 06'18" | 00:35'26" |
| 7 | 05'36" | 00:41'02" |
| 8 | 06'09" | 00:47'11" |
| 9 | 05'48" | 00:52'59" |
| 10 | 05'51" | 00:58'50" |
| 10.3 | 05'38" | 01:00'32" |
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