17.0 km | 02:14:05 | 07:52/km日期: 2022-06-04 05:42 - 總爬升: 450 m - 平均心率: 137 - 卡路里: 1230 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(8)
Pace: 08'40" / 07'43" / 08'25" / 07'10" / 06'38" / 07'13" / 07'59" / 08'14" / 07'50" / 07'39" / 06'29" / 10'46" / 09'25" / 08'18" / 08'41" / 06'21" / 06'28" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+02'19") | 1000 / 1000 |
| 2 | | 07'43" (+01'23") | 1000 / 2000 |
| 3 | | 08'25" (+02'05") | 1000 / 3000 |
| 4 | | 07'09" (+00'49") | 1000 / 4000 |
| 5 | | 06'37" (+00'17") | 1000 / 5000 |
| 6 | | 07'12" (+00'52") | 1000 / 6000 |
| 7 | | 07'59" (+01'39") | 1000 / 7000 |
| 8 | | 08'13" (+01'53") | 1000 / 8000 |
| 9 | | 07'50" (+01'30") | 1000 / 9000 |
| 10 | | 07'38" (+01'18") | 1000 / 10000 |
| 11 | | 06'29" (+00'09") | 1000 / 11000 |
| 12 | | 10'45" (+04'25") | 1000 / 12000 |
| 13 | | 09'25" (+03'05") | 1000 / 13000 |
| 14 | | 08'17" (+01'57") | 1000 / 14000 |
| 15 | | 08'41" (+02'21") | 1000 / 15000 |
| 16 | | 06'20" | 1000 / 16000 |
| 17 | | 06'28" (+00'08") | 1000 / 17000 |
| 18 | | 08'25" (+02'05") | 12 / 17012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 151.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 07'43" | 00:16'23" |
| 3 | 08'25" | 00:24'48" |
| 4 | 07'10" | 00:31'58" |
| 5 | 06'38" | 00:38'36" |
| 6 | 07'13" | 00:45'49" |
| 7 | 07'59" | 00:53'48" |
| 8 | 08'14" | 01:02'02" |
| 9 | 07'50" | 01:09'52" |
| 10 | 07'39" | 01:17'31" |
| 11 | 06'29" | 01:24'00" |
| 12 | 10'46" | 01:34'46" |
| 13 | 09'25" | 01:44'11" |
| 14 | 08'18" | 01:52'29" |
| 15 | 08'41" | 02:01'10" |
| 16 | 06'21" | 02:07'31" |
| 17 | 06'28" | 02:13'59" |
| 17.0 | 08'10" | 02:14'05" |
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