18.7 km | 03:46:20 | 12:05/km日期: 2022-06-04 04:57 - 總爬升: 656 m - 平均心率: 105 - 卡路里: 816 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(14)
Pace: 09'45" / 09'08" / 09'06" / 10'29" / 11'03" / 12'34" / 11'55" / 12'38" / 17'23" / 13'27" / 13'12" / 17'16" / 16'58" / 09'22" / 07'37" / 07'18" / 08'50" / 16'36" / 16'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'57" (+02'39") | 1000 / 1000 |
| 2 | | 09'08" (+01'50") | 1000 / 2000 |
| 3 | | 09'06" (+01'48") | 1000 / 3000 |
| 4 | | 10'28" (+03'10") | 1000 / 4000 |
| 5 | | 11'02" (+03'44") | 1000 / 5000 |
| 6 | | 12'34" (+05'16") | 1000 / 6000 |
| 7 | | 11'55" (+04'37") | 1000 / 7000 |
| 8 | | 12'37" (+05'19") | 1000 / 8000 |
| 9 | | 17'22" (+10'04") | 1000 / 9000 |
| 10 | | 13'27" (+06'09") | 1000 / 10000 |
| 11 | | 13'12" (+05'54") | 1000 / 11000 |
| 12 | | 17'16" (+09'58") | 1000 / 12000 |
| 13 | | 16'57" (+09'39") | 1000 / 13000 |
| 14 | | 09'22" (+02'04") | 1000 / 14000 |
| 15 | | 07'36" (+00'18") | 1000 / 15000 |
| 16 | | 07'18" | 1000 / 16000 |
| 17 | | 08'49" (+01'31") | 1000 / 17000 |
| 18 | | 16'36" (+09'18") | 1000 / 18000 |
| 19 | | 16'01" (+08'43") | 717 / 18717 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
6月累積里程 : 203.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'45" | 00:09'45" |
| 2 | 09'08" | 00:18'53" |
| 3 | 09'06" | 00:27'59" |
| 4 | 10'29" | 00:38'28" |
| 5 | 11'03" | 00:49'31" |
| 6 | 12'34" | 01:02'05" |
| 7 | 11'55" | 01:14'00" |
| 8 | 12'38" | 01:26'38" |
| 9 | 17'23" | 01:44'01" |
| 10 | 13'27" | 01:57'28" |
| 11 | 13'12" | 02:10'40" |
| 12 | 17'16" | 02:27'56" |
| 13 | 16'58" | 02:44'54" |
| 14 | 09'22" | 02:54'16" |
| 15 | 07'37" | 03:01'53" |
| 16 | 07'18" | 03:09'11" |
| 17 | 08'50" | 03:18'01" |
| 18 | 16'36" | 03:34'37" |
| 18.7 | 16'02" | 03:46'08" |
留言 
展開計圈分析
