7.3 km | 00:37:05 | 05:03/km日期: 2022-05-25 18:25 - 平均心率: 151 - 卡路里: 402 Cal - 平均步頻: 174
Pace: 03'44" / 05'18" / 05'00" / 05'17" / 06'00" / 05'04" / 05'00" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" (+00'38") | 395 / 395 |
| 2 | | 03'39" (+00'34") | 407 / 802 |
| 3 | | 03'44" (+00'39") | 204 / 1007 |
| 4 | | 15'07" (+12'02") | 132 / 1139 |
| 5 | | 03'44" (+00'39") | 398 / 1538 |
| 6 | | 03'50" (+00'45") | 405 / 1943 |
| 7 | | 03'39" (+00'34") | 209 / 2153 |
| 8 | | 11'58" (+08'53") | 166 / 2319 |
| 9 | | 03'43" (+00'38") | 397 / 2717 |
| 10 | | 03'41" (+00'36") | 402 / 3119 |
| 11 | | 03'36" (+00'31") | 204 / 3323 |
| 12 | | 15'38" (+12'33") | 127 / 3451 |
| 13 | | 03'47" (+00'42") | 391 / 3843 |
| 14 | | 03'45" (+00'40") | 395 / 4238 |
| 15 | | 03'42" (+00'37") | 201 / 4440 |
| 16 | | 17'26" (+14'21") | 114 / 4555 |
| 17 | | 03'32" (+00'27") | 393 / 4948 |
| 18 | | 16'40" (+13'35") | 59 / 5008 |
| 19 | | 03'27" (+00'22") | 397 / 5405 |
| 20 | | 15'08" (+12'03") | 66 / 5472 |
| 21 | | 03'34" (+00'29") | 384 / 5856 |
| 22 | | 14'43" (+11'38") | 67 / 5924 |
| 23 | | 03'32" (+00'27") | 388 / 6312 |
| 24 | | 15'25" (+12'20") | 64 / 6377 |
| 25 | | 03'29" (+00'24") | 396 / 6773 |
| 26 | | 15'46" (+12'41") | 62 / 6836 |
| 27 | | 03'05" | 397 / 7234 |
| 28 | | 10'58" (+07'53") | 92 / 7327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
5月累積里程 : 111.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'44" | 00:03'44" |
| 2 | 05'18" | 00:09'02" |
| 3 | 05'00" | 00:14'02" |
| 4 | 05'17" | 00:19'19" |
| 5 | 06'00" | 00:25'19" |
| 6 | 05'04" | 00:30'23" |
| 7 | 05'00" | 00:35'23" |
| 7.3 | 05'11" | 00:37'05" |
留言 
展開計圈分析
