8.6 km | 01:10:10 | 08:10/km日期: 2022-06-09 17:49 - 平均心率: 141 - 卡路里: 801 Cal - 平均步頻: 162
Pace: 09'31" / 06'57" / 08'33" / 08'52" / 09'51" / 06'59" / 06'56" / 08'09" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'31" (+02'35") | 1000 / 1000 |
| 2 | | 06'57" (+00'01") | 1000 / 2000 |
| 3 | | 08'32" (+01'36") | 1000 / 3000 |
| 4 | | 08'51" (+01'55") | 1000 / 4000 |
| 5 | | 09'50" (+02'54") | 1000 / 5000 |
| 6 | | 06'58" (+00'02") | 1000 / 6000 |
| 7 | | 06'56" | 1000 / 7000 |
| 8 | | 08'09" (+01'13") | 1000 / 8000 |
| 9 | | 07'22" (+00'26") | 592 / 8592 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 61.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'31" | 00:09'31" |
| 2 | 06'57" | 00:16'28" |
| 3 | 08'33" | 00:25'01" |
| 4 | 08'52" | 00:33'53" |
| 5 | 09'51" | 00:43'44" |
| 6 | 06'59" | 00:50'43" |
| 7 | 06'56" | 00:57'39" |
| 8 | 08'09" | 01:05'48" |
| 8.6 | 07'23" | 01:10'11" |
留言 
展開計圈分析
