21.5 km | 01:50:24 | 05:07/km日期: 2022-06-03 05:41 - 總爬升: 233 m - 地點: 家門口-大佳河濱公園-三腳渡-家門口 - 天氣: 很早沒什麼太陽 - 平均心率: 152 - 卡路里: 1148 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 95% - PM2.5: 良好(8)
Pace: 05'36" / 05'26" / 05'20" / 05'06" / 05'05" / 04'57" / 04'59" / 06'34" / 04'53" / 11'44" / 05'21" / 05'09" / 05'11" / 09'24" / 05'54" / 05'05" / 05'04" / 06'38" / 05'05" / 05'43" / 05'08" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'42") | 1000 / 1000 |
2 | | 05'26" (+00'33") | 1000 / 2000 |
3 | | 05'19" (+00'26") | 1000 / 3000 |
4 | | 05'06" (+00'13") | 1000 / 4000 |
5 | | 05'05" (+00'12") | 1000 / 5000 |
6 | | 04'56" (+00'03") | 1000 / 6000 |
7 | | 04'59" (+00'06") | 1000 / 7000 |
8 | | 05'01" (+00'08") | 1000 / 8000 |
9 | | 04'53" | 1000 / 9000 |
10 | | 05'02" (+00'09") | 1000 / 10000 |
11 | | 05'21" (+00'28") | 1000 / 11000 |
12 | | 05'08" (+00'15") | 1000 / 12000 |
13 | | 05'11" (+00'18") | 1000 / 13000 |
14 | | 05'05" (+00'12") | 1000 / 14000 |
15 | | 05'01" (+00'08") | 1000 / 15000 |
16 | | 05'04" (+00'11") | 1000 / 16000 |
17 | | 05'04" (+00'11") | 1000 / 17000 |
18 | | 05'03" (+00'10") | 1000 / 18000 |
19 | | 05'05" (+00'12") | 1000 / 19000 |
20 | | 05'05" (+00'12") | 1000 / 20000 |
21 | | 05'07" (+00'14") | 1000 / 21000 |
22 | | 05'08" (+00'15") | 516 / 21516 |
今天端午節放假,早上要出門,又怕太陽曬,所以只好5點起床,吃個早餐就出門跑步,因為怕曬,所以先跑對岸,大佳河濱公園今天有龍舟競賽,但太早了還沒開始,只看到帳篷,只睡5小時就跑步,感覺狀況不好,後半程累累的
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 :
221.62 km Saucony Kinvara 12 累積 :
854.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'26" | 00:11'02" |
3 | 05'20" | 00:16'22" |
4 | 05'06" | 00:21'28" |
5 | 05'05" | 00:26'33" |
6 | 04'57" | 00:31'30" |
7 | 04'59" | 00:36'29" |
8 | 06'34" | 00:43'03" |
9 | 04'53" | 00:47'56" |
10 | 11'44" | 00:59'40" |
11 | 05'21" | 01:05'01" |
12 | 05'09" | 01:10'10" |
13 | 05'11" | 01:15'21" |
14 | 09'24" | 01:24'45" |
15 | 05'54" | 01:30'39" |
16 | 05'05" | 01:35'44" |
17 | 05'04" | 01:40'48" |
18 | 06'38" | 01:47'26" |
19 | 05'05" | 01:52'31" |
20 | 05'43" | 01:58'14" |
21 | 05'08" | 02:03'22" |
21.5 | 05'08" | 02:06'01" |