7.5 km | 00:36:27 | 04:52/km日期: 2022-05-27 19:45 - 卡路里: 411 Cal - 平均步頻: 194 - 濕度: 95% - PM2.5: 良好(7)
Pace: 04'54" / 04'44" / 04'50" / 04'51" / 04'57" / 04'56" / 04'47" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'20") | 287 / 287 |
2 | | 05'02" (+00'17") | 297 / 585 |
3 | | 04'53" (+00'08") | 302 / 888 |
4 | | 04'47" (+00'02") | 309 / 1197 |
5 | | 04'45" | 309 / 1507 |
6 | | 04'50" (+00'05") | 302 / 1809 |
7 | | 04'46" (+00'01") | 304 / 2114 |
8 | | 04'47" (+00'02") | 304 / 2418 |
9 | | 04'48" (+00'03") | 307 / 2726 |
10 | | 04'54" (+00'09") | 311 / 3037 |
11 | | 04'50" (+00'05") | 311 / 3348 |
12 | | 04'51" (+00'06") | 314 / 3663 |
13 | | 04'58" (+00'13") | 309 / 3973 |
14 | | 04'54" (+00'09") | 311 / 4284 |
15 | | 04'45" | 316 / 4601 |
16 | | 04'58" (+00'13") | 307 / 4908 |
17 | | 04'50" (+00'05") | 311 / 5220 |
18 | | 04'49" (+00'04") | 324 / 5544 |
19 | | 04'57" (+00'12") | 322 / 5867 |
20 | | 04'54" (+00'09") | 321 / 6189 |
21 | | 04'53" (+00'08") | 319 / 6508 |
22 | | 04'48" (+00'03") | 321 / 6830 |
23 | | 04'52" (+00'07") | 322 / 7153 |
24 | | 04'52" (+00'07") | 324 / 7477 |
5月累積里程 : 155.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'44" | 00:09'38" |
3 | 04'50" | 00:14'28" |
4 | 04'51" | 00:19'19" |
5 | 04'57" | 00:24'16" |
6 | 04'56" | 00:29'12" |
7 | 04'47" | 00:33'59" |
7.5 | 04'48" | 00:36'17" |