7.7 km | 01:00:28 | 07:51/km日期: 2022-06-08 19:47 - 平均心率: 134 - 卡路里: 353 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 94% - PM2.5: 良好(15)
Pace: 05'33" / 05'32" / 05'34" / 09'26" / 08'03" / 09'47" / 08'12" / 21'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+01'23") | 312 / 312 |
2 | | 05'31" (+01'24") | 307 / 619 |
3 | | 05'35" (+01'28") | 304 / 924 |
4 | | 05'25" (+01'18") | 312 / 1237 |
5 | | 05'38" (+01'31") | 305 / 1542 |
6 | | 05'25" (+01'18") | 311 / 1853 |
7 | | 05'36" (+01'29") | 302 / 2156 |
8 | | 05'30" (+01'23") | 309 / 2465 |
9 | | 05'35" (+01'28") | 302 / 2767 |
10 | | 05'30" (+01'23") | 307 / 3074 |
11 | | 18'50" (+14'43") | 231 / 3306 |
12 | | 04'21" (+00'14") | 403 / 3710 |
13 | | 21'34" (+17'27") | 90 / 3800 |
14 | | 04'29" (+00'22") | 396 / 4197 |
15 | | 23'39" (+19'32") | 103 / 4301 |
16 | | 04'20" (+00'13") | 407 / 4708 |
17 | | 23'04" (+18'57") | 96 / 4805 |
18 | | 04'16" (+00'09") | 408 / 5213 |
19 | | 37'01" (+32'54") | 115 / 5329 |
20 | | 04'10" (+00'03") | 416 / 5745 |
21 | | 21'57" (+17'50") | 96 / 5842 |
22 | | 04'16" (+00'09") | 416 / 6259 |
23 | | 22'33" (+18'26") | 96 / 6355 |
24 | | 04'08" (+00'01") | 412 / 6767 |
25 | | 28'14" (+24'07") | 94 / 6861 |
26 | | 04'07" | 414 / 7276 |
27 | | 17'33" (+13'26") | 411 / 7687 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 : 56.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'32" | 00:11'05" |
3 | 05'34" | 00:16'39" |
4 | 09'26" | 00:26'05" |
5 | 08'03" | 00:34'08" |
6 | 09'47" | 00:43'55" |
7 | 08'12" | 00:52'07" |
7.7 | 21'39" | 01:07'01" |