10.1 km | 01:09:33 | 06:51/km日期: 2022-06-02 17:43 - 平均心率: 156 - 卡路里: 796 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 82%
Pace: 06'09" / 05'34" / 05'51" / 07'37" / 08'03" / 10'13" / 06'37" / 06'17" / 06'26" / 06'06" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'35") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 05'51" (+00'18") | 1000 / 3000 |
| 4 | | 07'36" (+02'03") | 1000 / 4000 |
| 5 | | 08'02" (+02'29") | 1000 / 5000 |
| 6 | | 10'13" (+04'40") | 1000 / 6000 |
| 7 | | 06'36" (+01'03") | 1000 / 7000 |
| 8 | | 06'17" (+00'44") | 1000 / 8000 |
| 9 | | 06'25" (+00'52") | 1000 / 9000 |
| 10 | | 06'06" (+00'33") | 1000 / 10000 |
| 11 | | 04'38" | 144 / 10144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 172.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'34" | 00:11'43" |
| 3 | 05'51" | 00:17'34" |
| 4 | 07'37" | 00:25'11" |
| 5 | 08'03" | 00:33'14" |
| 6 | 10'13" | 00:43'27" |
| 7 | 06'37" | 00:50'04" |
| 8 | 06'17" | 00:56'21" |
| 9 | 06'26" | 01:02'47" |
| 10 | 06'06" | 01:08'53" |
| 10.1 | 04'37" | 01:09'33" |
展開計圈分析
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