4.3 km | 00:59:40 | 13:45/km日期: 2022-06-01 05:48 - 平均心率: 112 - 卡路里: 240 Cal - 平均步頻: 166
Pace: 08'46" / 17'34" / 14'58" / 15'59" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'52") | 257 / 257 |
| 2 | | 18'13" (+14'32") | 147 / 404 |
| 3 | | 03'54" (+00'13") | 298 / 702 |
| 4 | | 24'35" (+20'54") | 120 / 823 |
| 5 | | 03'50" (+00'09") | 297 / 1120 |
| 6 | | 27'10" (+23'29") | 137 / 1258 |
| 7 | | 03'42" (+00'01") | 304 / 1563 |
| 8 | | 01:19'11" (+15'30") | 140 / 1703 |
| 9 | | 03'43" (+00'02") | 301 / 2005 |
| 10 | | 27'24" (+23'43") | 105 / 2110 |
| 11 | | 03'41" | 301 / 2412 |
| 12 | | 37'51" (+34'10") | 144 / 2556 |
| 13 | | 03'41" | 312 / 2869 |
| 14 | | 36'30" (+32'49") | 115 / 2985 |
| 15 | | 04'27" (+00'46") | 310 / 3295 |
| 16 | | 41'06" (+37'25") | 121 / 3417 |
| 17 | | 05'17" (+01'36") | 203 / 3620 |
| 18 | | 01:04'41" (+01'00") | 19 / 3640 |
| 19 | | 06'08" (+02'27") | 209 / 3849 |
| 20 | | 01:52'45" (+49'04") | 48 / 3897 |
| 21 | | 06'41" (+03'00") | 424 / 4322 |
| 22 | | 17'31" (+13'50") | 17 / 4339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 55.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 17'34" | 00:26'20" |
| 3 | 14'58" | 00:41'18" |
| 4 | 15'59" | 00:57'17" |
| 4.3 | 07'15" | 00:59'45" |
ricky tseng 說推
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