16.1 km | 01:29:52 | 05:34/km日期: 2022-06-06 05:05 - 平均心率: 144 - 卡路里: 981 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 05'28" / 05'28" / 05'25" / 05'24" / 05'20" / 05'38" / 05'30" / 05'27" / 05'34" / 05'31" / 05'32" / 05'38" / 05'43" / 05'41" / 06'00" / 06'01" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'09") | 1000 / 1000 |
| 2 | | 05'28" (+00'09") | 1000 / 2000 |
| 3 | | 05'24" (+00'05") | 1000 / 3000 |
| 4 | | 05'24" (+00'05") | 1000 / 4000 |
| 5 | | 05'19" | 1000 / 5000 |
| 6 | | 05'38" (+00'19") | 1000 / 6000 |
| 7 | | 05'29" (+00'10") | 1000 / 7000 |
| 8 | | 05'26" (+00'07") | 1000 / 8000 |
| 9 | | 05'34" (+00'15") | 1000 / 9000 |
| 10 | | 05'30" (+00'11") | 1000 / 10000 |
| 11 | | 05'32" (+00'13") | 1000 / 11000 |
| 12 | | 05'37" (+00'18") | 1000 / 12000 |
| 13 | | 05'43" (+00'24") | 1000 / 13000 |
| 14 | | 05'41" (+00'22") | 1000 / 14000 |
| 15 | | 05'59" (+00'40") | 1000 / 15000 |
| 16 | | 06'01" (+00'42") | 1000 / 16000 |
| 17 | | 05'25" (+00'06") | 97 / 16097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 :
132.93 km 
ASICS GEL-CUMULUS 19(黑灰) 累積 :
1001.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'28" | 00:10'56" |
| 3 | 05'25" | 00:16'21" |
| 4 | 05'24" | 00:21'45" |
| 5 | 05'20" | 00:27'05" |
| 6 | 05'38" | 00:32'43" |
| 7 | 05'30" | 00:38'13" |
| 8 | 05'27" | 00:43'40" |
| 9 | 05'34" | 00:49'14" |
| 10 | 05'31" | 00:54'45" |
| 11 | 05'32" | 01:00'17" |
| 12 | 05'38" | 01:05'55" |
| 13 | 05'43" | 01:11'38" |
| 14 | 05'41" | 01:17'19" |
| 15 | 06'00" | 01:23'19" |
| 16 | 06'01" | 01:29'20" |
| 16.1 | 05'29" | 01:29'52" |
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