10.2 km | 01:30:41 | 08:53/km日期: 2022-06-01 14:32 - 平均心率: 110 - 卡路里: 596 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 75% - PM2.5: 良好(<2)
Pace: 11'05" / 07'33" / 07'32" / 08'06" / 07'15" / 11'28" / 08'44" / 07'09" / 08'20" / 10'24" / 16'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'03" (+03'54") | 1000 / 1000 |
| 2 | | 07'33" (+00'24") | 1000 / 2000 |
| 3 | | 07'31" (+00'22") | 1000 / 3000 |
| 4 | | 08'06" (+00'57") | 1000 / 4000 |
| 5 | | 07'14" (+00'05") | 1000 / 5000 |
| 6 | | 11'27" (+04'18") | 1000 / 6000 |
| 7 | | 08'44" (+01'35") | 1000 / 7000 |
| 8 | | 07'09" | 1000 / 8000 |
| 9 | | 08'19" (+01'10") | 1000 / 9000 |
| 10 | | 10'24" (+03'15") | 1000 / 10000 |
| 11 | | 15'59" (+08'50") | 194 / 10194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
6月累積里程 : 344.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'05" | 00:11'05" |
| 2 | 07'33" | 00:18'38" |
| 3 | 07'32" | 00:26'10" |
| 4 | 08'06" | 00:34'16" |
| 5 | 07'15" | 00:41'31" |
| 6 | 11'28" | 00:52'59" |
| 7 | 08'44" | 01:01'43" |
| 8 | 07'09" | 01:08'52" |
| 9 | 08'20" | 01:17'12" |
| 10 | 10'24" | 01:27'36" |
| 10.2 | 16'00" | 01:30'43" |
展開計圈分析
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