10.0 km | 01:25:34 | 08:32/km日期: 2022-06-01 15:12 - 平均心率: 113 - 卡路里: 391 Cal - 平均步頻: 150
Pace: 10'14" / 09'43" / 09'43" / 08'53" / 07'31" / 07'18" / 07'33" / 08'02" / 08'24" / 08'04" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'12" (+02'55") | 1000 / 1000 |
| 2 | | 09'43" (+02'26") | 1000 / 2000 |
| 3 | | 09'42" (+02'25") | 1000 / 3000 |
| 4 | | 08'53" (+01'36") | 1000 / 4000 |
| 5 | | 07'31" (+00'14") | 1000 / 5000 |
| 6 | | 07'17" | 1000 / 6000 |
| 7 | | 07'33" (+00'16") | 1000 / 7000 |
| 8 | | 08'01" (+00'44") | 1000 / 8000 |
| 9 | | 08'23" (+01'06") | 1000 / 9000 |
| 10 | | 08'04" (+00'47") | 1000 / 10000 |
| 11 | | 07'41" (+00'24") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 194.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'14" | 00:10'14" |
| 2 | 09'43" | 00:19'57" |
| 3 | 09'43" | 00:29'40" |
| 4 | 08'53" | 00:38'33" |
| 5 | 07'31" | 00:46'04" |
| 6 | 07'18" | 00:53'22" |
| 7 | 07'33" | 01:00'55" |
| 8 | 08'02" | 01:08'57" |
| 9 | 08'24" | 01:17'21" |
| 10 | 08'04" | 01:25'25" |
| 10.0 | 07'27" | 01:25'35" |
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