15.0 km | 01:54:58 | 07:39/km日期: 2022-05-31 14:25 - 平均心率: 120 - 卡路里: 639 Cal - 平均步頻: 166
Pace: 10'03" / 08'50" / 07'44" / 05'17" / 05'28" / 05'19" / 07'05" / 06'59" / 08'09" / 08'52" / 09'23" / 07'59" / 08'25" / 08'05" / 07'15" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'03" (+04'46") | 1000 / 1000 |
| 2 | | 08'49" (+03'32") | 1000 / 2000 |
| 3 | | 07'43" (+02'26") | 1000 / 3000 |
| 4 | | 05'17" | 1000 / 4000 |
| 5 | | 05'27" (+00'10") | 1000 / 5000 |
| 6 | | 05'18" (+00'01") | 1000 / 6000 |
| 7 | | 07'05" (+01'48") | 1000 / 7000 |
| 8 | | 06'59" (+01'42") | 1000 / 8000 |
| 9 | | 08'09" (+02'52") | 1000 / 9000 |
| 10 | | 08'51" (+03'34") | 1000 / 10000 |
| 11 | | 09'22" (+04'05") | 1000 / 11000 |
| 12 | | 07'59" (+02'42") | 1000 / 12000 |
| 13 | | 08'25" (+03'08") | 1000 / 13000 |
| 14 | | 08'04" (+02'47") | 1000 / 14000 |
| 15 | | 07'15" (+01'58") | 1000 / 15000 |
| 16 | | 05'26" (+00'09") | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 170.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'03" | 00:10'03" |
| 2 | 08'50" | 00:18'53" |
| 3 | 07'44" | 00:26'37" |
| 4 | 05'17" | 00:31'54" |
| 5 | 05'28" | 00:37'22" |
| 6 | 05'19" | 00:42'41" |
| 7 | 07'05" | 00:49'46" |
| 8 | 06'59" | 00:56'45" |
| 9 | 08'09" | 01:04'54" |
| 10 | 08'52" | 01:13'46" |
| 11 | 09'23" | 01:23'09" |
| 12 | 07'59" | 01:31'08" |
| 13 | 08'25" | 01:39'33" |
| 14 | 08'05" | 01:47'38" |
| 15 | 07'15" | 01:54'53" |
| 15.0 | 06'26" | 01:54'58" |
ricky tseng 說推
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