6.3 km | 00:40:53 | 06:26/km日期: 2022-05-31 21:30 - 平均心率: 148 - 卡路里: 488 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 96% - PM2.5: 良好(10)
Pace: 06'47" / 06'34" / 06'14" / 06'41" / 06'25" / 06'05" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+02'52") | 1000 / 1000 |
2 | | 06'34" (+02'39") | 1000 / 2000 |
3 | | 06'30" (+02'35") | 251 / 2251 |
4 | | 07'25" (+03'30") | 7 / 2259 |
5 | | 04'46" (+00'51") | 69 / 2329 |
6 | | 07'32" (+03'37") | 99 / 2428 |
7 | | 04'16" (+00'21") | 78 / 2506 |
8 | | 08'37" (+04'42") | 87 / 2593 |
9 | | 04'12" (+00'17") | 79 / 2672 |
10 | | 07'11" (+03'16") | 104 / 2777 |
11 | | 04'34" (+00'39") | 72 / 2850 |
12 | | 06'51" (+02'56") | 109 / 2959 |
13 | | 03'55" | 84 / 3044 |
14 | | 09'06" (+05'11") | 82 / 3126 |
15 | | 04'15" (+00'20") | 78 / 3204 |
16 | | 08'35" (+04'40") | 87 / 3291 |
17 | | 04'20" (+00'25") | 76 / 3368 |
18 | | 08'24" (+04'29") | 89 / 3458 |
19 | | 04'02" (+00'07") | 82 / 3540 |
20 | | 08'45" (+04'50") | 85 / 3625 |
21 | | 03'58" (+00'03") | 83 / 3709 |
22 | | 08'53" (+04'58") | 84 / 3794 |
23 | | 04'21" (+00'26") | 76 / 3870 |
24 | | 08'43" (+04'48") | 85 / 3956 |
25 | | 06'27" (+02'32") | 1000 / 4956 |
26 | | 06'07" (+02'12") | 1000 / 5956 |
27 | | 06'12" (+02'17") | 389 / 6346 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 : 64.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'34" | 00:13'21" |
3 | 06'14" | 00:19'35" |
4 | 06'41" | 00:26'16" |
5 | 06'25" | 00:32'41" |
6 | 06'05" | 00:38'46" |
6.3 | 06'09" | 00:40'54" |