8.3 km | 00:52:20 | 06:17/km日期: 2015-08-11 18:59 - 地點: 交通大學操場 85th + 環校 - 天氣: 悶熱 - 卡路里: 524 Cal - 總步數: 8646 - 平均步頻: 165 - 平均步幅: 96 cm - 溫度: 29°C - 濕度: 78%
Pace: 06'21" / 06'23" / 06'03" / 06'11" / 06'17" / 06'46" / 06'03" / 06'19" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+00'37") | 502 / 502 | 160 / 98 |
| 2 | | 06'14" (+00'31") | 507 / 1009 | 167 / 95 |
| 3 | | 06'16" (+00'33") | 500 / 1509 | 170 / 93 |
| 4 | | 06'25" (+00'42") | 505 / 2014 | 168 / 92 |
| 5 | | 05'43" | 503 / 2517 | 167 / 104 |
| 6 | | 06'17" (+00'34") | 502 / 3020 | 164 / 96 |
| 7 | | 06'25" (+00'42") | 501 / 3521 | 164 / 94 |
| 8 | | 05'58" (+00'15") | 507 / 4029 | 167 / 99 |
| 9 | | 06'13" (+00'30") | 502 / 4532 | 168 / 95 |
| 10 | | 06'09" (+00'26") | 501 / 5033 | 170 / 95 |
| 11 | | 06'48" (+01'05") | 507 / 5540 | 160 / 91 |
| 12 | | 06'36" (+00'53") | 501 / 6042 | 163 / 92 |
| 13 | | 05'55" (+00'12") | 503 / 6546 | 168 / 100 |
| 14 | | 06'07" (+00'24") | 500 / 7046 | 166 / 98 |
| 15 | | 06'42" (+00'59") | 507 / 7553 | 146 / 101 |
| 16 | | 05'51" (+00'08") | 508 / 8062 | 170 / 99 |
| 17 | | 06'01" (+00'18") | 312 / 8375 | 167 / 98 |
8月累積里程 :
30.64 km 
Saucony PowerGrid Kinvara 5 累積 :
435.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'23" | 00:12'44" |
| 3 | 06'03" | 00:18'47" |
| 4 | 06'11" | 00:24'58" |
| 5 | 06'17" | 00:31'15" |
| 6 | 06'46" | 00:38'01" |
| 7 | 06'03" | 00:44'04" |
| 8 | 06'19" | 00:50'23" |
| 8.3 | 06'14" | 00:52'20" |
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