13.0 km | 01:43:12 | 07:55/km日期: 2022-06-04 19:06 - 平均心率: 158 - 卡路里: 800 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(14)
Pace: 08'14" / 07'50" / 07'50" / 07'42" / 07'42" / 07'34" / 07'30" / 07'40" / 08'17" / 07'42" / 09'41" / 07'55" / 07'27" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'14" (+00'48") | 1000 / 1000 |
2 | | 07'49" (+00'23") | 1000 / 2000 |
3 | | 07'49" (+00'23") | 1000 / 3000 |
4 | | 07'41" (+00'15") | 1000 / 4000 |
5 | | 07'42" (+00'16") | 1000 / 5000 |
6 | | 07'34" (+00'08") | 1000 / 6000 |
7 | | 07'29" (+00'03") | 1000 / 7000 |
8 | | 07'39" (+00'13") | 1000 / 8000 |
9 | | 08'17" (+00'51") | 1000 / 9000 |
10 | | 07'41" (+00'15") | 1000 / 10000 |
11 | | 09'41" (+02'15") | 1000 / 11000 |
12 | | 07'54" (+00'28") | 1000 / 12000 |
13 | | 07'26" | 1000 / 13000 |
14 | | 06'10" | 24 / 13024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 :
45.95 km HOKA - 累積 :
962.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 07'50" | 00:16'04" |
3 | 07'50" | 00:23'54" |
4 | 07'42" | 00:31'36" |
5 | 07'42" | 00:39'18" |
6 | 07'34" | 00:46'52" |
7 | 07'30" | 00:54'22" |
8 | 07'40" | 01:02'02" |
9 | 08'17" | 01:10'19" |
10 | 07'42" | 01:18'01" |
11 | 09'41" | 01:27'42" |
12 | 07'55" | 01:35'37" |
13 | 07'27" | 01:43'04" |
13.0 | 06'10" | 01:43'13" |