7.0 km | 00:36:24 | 05:11/km日期: 2015-08-10 16:55 - 卡路里: 420 Cal - 溫度: 30°C - 濕度: 73%
Pace: 05'18" / 05'02" / 05'10" / 05'14" / 05'15" / 05'21" / 05'03" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'15") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 05'10" (+00'08") | 1000 / 3000 |
| 4 | | 05'13" (+00'11") | 1000 / 4000 |
| 5 | | 05'14" (+00'12") | 1000 / 5000 |
| 6 | | 05'20" (+00'18") | 1000 / 6000 |
| 7 | | 05'03" (+00'01") | 1000 / 7000 |
| 8 | | 05'19" (+00'17") | 3 / 7003 |
8月累積里程 : 188.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'02" | 00:10'20" |
| 3 | 05'10" | 00:15'30" |
| 4 | 05'14" | 00:20'44" |
| 5 | 05'15" | 00:25'59" |
| 6 | 05'21" | 00:31'20" |
| 7 | 05'03" | 00:36'23" |
| 7.0 | 04'45" | 00:36'24" |
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