10.4 km | 01:06:29 | 06:23/km日期: 2022-05-31 06:29 - 卡路里: 694 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(<2)
Pace: 07'13" / 06'37" / 05'32" / 05'18" / 05'25" / 06'08" / 05'53" / 05'38" / 06'55" / 08'36" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'06") | 2000 / 2000 |
| 2 | | 05'00" (+00'11") | 600 / 2600 |
| 3 | | 07'30" (+02'41") | 200 / 2800 |
| 4 | | 04'49" | 600 / 3400 |
| 5 | | 06'51" (+02'02") | 200 / 3600 |
| 6 | | 04'57" (+00'08") | 600 / 4200 |
| 7 | | 07'40" (+02'51") | 200 / 4400 |
| 8 | | 04'56" (+00'07") | 600 / 5000 |
| 9 | | 07'30" (+02'41") | 200 / 5200 |
| 10 | | 05'06" (+00'17") | 600 / 5800 |
| 11 | | 07'50" (+03'01") | 200 / 6000 |
| 12 | | 05'06" (+00'17") | 600 / 6600 |
| 13 | | 08'15" (+03'26") | 200 / 6800 |
| 14 | | 05'14" (+00'25") | 600 / 7399 |
| 15 | | 07'40" (+02'51") | 200 / 7600 |
| 16 | | 05'11" (+00'22") | 600 / 8200 |
| 17 | | 07'54" (+03'05") | 200 / 8399 |
| 18 | | 08'05" (+03'16") | 2000 / 10399 |
5月累積里程 : 192.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'37" | 00:13'50" |
| 3 | 05'32" | 00:19'22" |
| 4 | 05'18" | 00:24'40" |
| 5 | 05'25" | 00:30'05" |
| 6 | 06'08" | 00:36'13" |
| 7 | 05'53" | 00:42'06" |
| 8 | 05'38" | 00:47'44" |
| 9 | 06'55" | 00:54'39" |
| 10 | 08'36" | 01:03'15" |
| 10.4 | 08'05" | 01:06'29" |
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