15.5 km | 01:49:11 | 07:01/km日期: 2015-08-11 18:54 - 平均心率: 152 - 卡路里: 1421 Cal - 溫度: 29°C - 濕度: 78%
Pace: 05'32" / 07'18" / 05'22" / 05'29" / 05'49" / 16'22" / 07'31" / 06'09" / 06'15" / 06'22" / 06'17" / 06'19" / 06'21" / 06'54" / 09'58" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'51") | 1000 / 1000 |
| 2 | | 05'28" (+01'48") | 1000 / 2000 |
| 3 | | 05'22" (+01'42") | 1000 / 3000 |
| 4 | | 05'27" (+01'47") | 1000 / 4000 |
| 5 | | 05'28" (+01'48") | 1000 / 5000 |
| 6 | | 38'34" (+34'54") | 0 / 5000 |
| 7 | | 01:01'09" (+57'29") | 193 / 5193 |
| 8 | | 03'52" (+00'12") | 395 / 5589 |
| 9 | | 38'25" (+34'45") | 38 / 5627 |
| 10 | | 03'55" (+00'15") | 396 / 6024 |
| 11 | | 33'30" (+29'50") | 44 / 6068 |
| 12 | | 03'45" (+00'05") | 401 / 6469 |
| 13 | | 25'38" (+21'58") | 57 / 6527 |
| 14 | | 03'40" | 409 / 6937 |
| 15 | | 23'04" (+19'24") | 64 / 7002 |
| 16 | | 03'54" (+00'14") | 401 / 7403 |
| 17 | | 18'06" (+14'26") | 77 / 7481 |
| 18 | | 03'50" (+00'10") | 404 / 7886 |
| 19 | | 20'13" (+16'33") | 71 / 7958 |
| 20 | | 03'52" (+00'12") | 398 / 8356 |
| 21 | | 21'44" (+18'04") | 66 / 8423 |
| 22 | | 03'49" (+00'09") | 394 / 8818 |
| 23 | | 19'34" (+15'54") | 76 / 8894 |
| 24 | | 03'54" (+00'14") | 396 / 9291 |
| 25 | | 20'23" (+16'43") | 71 / 9363 |
| 26 | | 03'56" (+00'16") | 395 / 9758 |
| 27 | | 22'41" (+19'01") | 62 / 9821 |
| 28 | | 04'05" (+00'25") | 391 / 10212 |
| 29 | | 21'22" (+17'42") | 66 / 10278 |
| 30 | | 03'59" (+00'19") | 400 / 10679 |
| 31 | | 18'12" (+14'32") | 75 / 10755 |
| 32 | | 04'07" (+00'27") | 393 / 11149 |
| 33 | | 20'41" (+17'01") | 67 / 11216 |
| 34 | | 04'12" (+00'32") | 399 / 11615 |
| 35 | | 18'13" (+14'33") | 73 / 11689 |
| 36 | | 04'12" (+00'32") | 406 / 12095 |
| 37 | | 19'39" (+15'59") | 62 / 12158 |
| 38 | | 04'18" (+00'38") | 394 / 12553 |
| 39 | | 18'57" (+15'17") | 71 / 12624 |
| 40 | | 04'20" (+00'40") | 404 / 13028 |
| 41 | | 18'03" (+14'23") | 68 / 13097 |
| 42 | | 04'22" (+00'42") | 395 / 13493 |
| 43 | | 19'14" (+15'34") | 65 / 13558 |
| 44 | | 04'21" (+00'41") | 397 / 13956 |
| 45 | | 19'08" (+15'28") | 65 / 14021 |
| 46 | | 04'10" (+00'30") | 394 / 14416 |
| 47 | | 27'48" (+24'08") | 186 / 14602 |
| 48 | | 06'39" (+02'59") | 927 / 15529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 314.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 07'18" | 00:12'50" |
| 3 | 05'22" | 00:18'12" |
| 4 | 05'29" | 00:23'41" |
| 5 | 05'49" | 00:29'30" |
| 6 | 16'22" | 00:45'52" |
| 7 | 07'31" | 00:53'23" |
| 8 | 06'09" | 00:59'32" |
| 9 | 06'15" | 01:05'47" |
| 10 | 06'22" | 01:12'09" |
| 11 | 06'17" | 01:18'26" |
| 12 | 06'19" | 01:24'45" |
| 13 | 06'21" | 01:31'06" |
| 14 | 06'54" | 01:38'00" |
| 15 | 09'58" | 01:47'58" |
| 15.5 | 06'26" | 01:51'23" |
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