16.0 km | 01:59:44 | 07:28/km日期: 2022-05-29 17:24 - 平均心率: 135 - 卡路里: 1247 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(4)
Pace: 07'19" / 07'47" / 07'25" / 15'28" / 07'08" / 06'58" / 07'18" / 09'24" / 07'11" / 07'19" / 07'37" / 08'01" / 08'02" / 08'50" / 07'53" / 08'43" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+00'35") | 1000 / 1000 |
2 | | 06'51" | 1000 / 2000 |
3 | | 07'24" (+00'33") | 1000 / 3000 |
4 | | 07'55" (+01'04") | 1000 / 4000 |
5 | | 07'08" (+00'17") | 1000 / 5000 |
6 | | 06'57" (+00'06") | 750 / 5750 |
7 | | 06'56" (+00'05") | 1000 / 6750 |
8 | | 07'23" (+00'32") | 1000 / 7750 |
9 | | 07'27" (+00'36") | 1000 / 8750 |
10 | | 07'02" (+00'11") | 1000 / 9750 |
11 | | 07'33" (+00'42") | 1000 / 10750 |
12 | | 07'59" (+01'08") | 1000 / 11750 |
13 | | 08'03" (+01'12") | 1000 / 12750 |
14 | | 07'19" (+00'28") | 1000 / 13750 |
15 | | 08'05" (+01'14") | 1000 / 14750 |
16 | | 07'51" (+01'00") | 1000 / 15750 |
17 | | 07'44" (+00'53") | 258 / 16009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 158.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 07'47" | 00:15'06" |
3 | 07'25" | 00:22'31" |
4 | 15'28" | 00:37'59" |
5 | 07'08" | 00:45'07" |
6 | 06'58" | 00:52'05" |
7 | 07'18" | 00:59'23" |
8 | 09'24" | 01:08'47" |
9 | 07'11" | 01:15'58" |
10 | 07'19" | 01:23'17" |
11 | 07'37" | 01:30'54" |
12 | 08'01" | 01:38'55" |
13 | 08'02" | 01:46'57" |
14 | 08'50" | 01:55'47" |
15 | 07'53" | 02:03'40" |
16 | 08'43" | 02:12'23" |
16.0 | 09'14" | 02:12'28" |