12.1 km | 01:38:06 | 08:05/km日期: 2015-08-09 15:06 - 平均心率: 142 - 卡路里: 938 Cal - 溫度: 30°C - 濕度: 84%
Pace: 08'48" / 07'56" / 07'39" / 07'27" / 07'35" / 16'28" / 08'02" / 08'12" / 07'40" / 21'59" / 08'05" / 07'44" / 20'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+01'26") | 1000 / 1000 |
| 2 | | 07'55" (+00'33") | 1000 / 2000 |
| 3 | | 07'39" (+00'17") | 1000 / 3000 |
| 4 | | 07'26" (+00'04") | 1000 / 4000 |
| 5 | | 07'35" (+00'13") | 1000 / 5000 |
| 6 | | 14'27" (+07'05") | 66 / 5066 |
| 7 | | 09'15" (+01'53") | 1000 / 6066 |
| 8 | | 07'58" (+00'36") | 1000 / 7066 |
| 9 | | 07'22" | 1000 / 8066 |
| 10 | | 07'47" (+00'25") | 950 / 9016 |
| 11 | | 08'44" (+01'22") | 1000 / 10016 |
| 12 | | 07'57" (+00'35") | 1000 / 11016 |
| 13 | | 07'44" (+00'22") | 1000 / 12016 |
| 14 | | 11'13" (+03'51") | 114 / 12130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 : 175.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 07'56" | 00:16'44" |
| 3 | 07'39" | 00:24'23" |
| 4 | 07'27" | 00:31'50" |
| 5 | 07'35" | 00:39'25" |
| 6 | 16'28" | 00:55'53" |
| 7 | 08'02" | 01:03'55" |
| 8 | 08'12" | 01:12'07" |
| 9 | 07'40" | 01:19'47" |
| 10 | 21'59" | 01:41'46" |
| 11 | 08'05" | 01:49'51" |
| 12 | 07'44" | 01:57'35" |
| 12.1 | 20'41" | 02:00'17" |
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