30.3 km | 03:38:09 | 07:11/km日期: 2022-05-29 06:44 - 總爬升: 255 m - 平均心率: 154 - 卡路里: 1081 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 06'35" / 06'11" / 06'48" / 06'05" / 05'55" / 05'56" / 06'11" / 05'47" / 06'30" / 06'53" / 06'55" / 06'20" / 08'52" / 08'04" / 06'50" / 07'43" / 06'32" / 06'38" / 05'37" / 07'13" / 07'01" / 07'48" / 07'30" / 10'34" / 08'41" / 08'51" / 07'30" / 08'50" / 07'34" / 08'18" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'58") | 1000 / 1000 |
| 2 | | 06'11" (+00'35") | 1000 / 2000 |
| 3 | | 06'47" (+01'11") | 1000 / 3000 |
| 4 | | 06'05" (+00'29") | 1000 / 4000 |
| 5 | | 05'54" (+00'18") | 1000 / 5000 |
| 6 | | 05'56" (+00'20") | 1000 / 6000 |
| 7 | | 06'10" (+00'34") | 1000 / 7000 |
| 8 | | 05'47" (+00'11") | 1000 / 8000 |
| 9 | | 06'29" (+00'53") | 1000 / 9000 |
| 10 | | 06'53" (+01'17") | 1000 / 10000 |
| 11 | | 06'55" (+01'19") | 1000 / 11000 |
| 12 | | 06'19" (+00'43") | 1000 / 12000 |
| 13 | | 08'52" (+03'16") | 1000 / 13000 |
| 14 | | 08'03" (+02'27") | 1000 / 14000 |
| 15 | | 06'50" (+01'14") | 1000 / 15000 |
| 16 | | 07'42" (+02'06") | 1000 / 16000 |
| 17 | | 06'31" (+00'55") | 1000 / 17000 |
| 18 | | 06'38" (+01'02") | 1000 / 18000 |
| 19 | | 05'36" | 1000 / 19000 |
| 20 | | 07'12" (+01'36") | 1000 / 20000 |
| 21 | | 07'01" (+01'25") | 1000 / 21000 |
| 22 | | 07'47" (+02'11") | 1000 / 22000 |
| 23 | | 07'30" (+01'54") | 1000 / 23000 |
| 24 | | 10'33" (+04'57") | 1000 / 24000 |
| 25 | | 08'41" (+03'05") | 1000 / 25000 |
| 26 | | 08'51" (+03'15") | 1000 / 26000 |
| 27 | | 07'29" (+01'53") | 1000 / 27000 |
| 28 | | 08'50" (+03'14") | 1000 / 28000 |
| 29 | | 07'33" (+01'57") | 1000 / 29000 |
| 30 | | 08'17" (+02'41") | 1000 / 30000 |
| 31 | | 06'18" (+00'42") | 311 / 30311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
5月累積里程 : 500.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'11" | 00:12'46" |
| 3 | 06'48" | 00:19'34" |
| 4 | 06'05" | 00:25'39" |
| 5 | 05'55" | 00:31'34" |
| 6 | 05'56" | 00:37'30" |
| 7 | 06'11" | 00:43'41" |
| 8 | 05'47" | 00:49'28" |
| 9 | 06'30" | 00:55'58" |
| 10 | 06'53" | 01:02'51" |
| 11 | 06'55" | 01:09'46" |
| 12 | 06'20" | 01:16'06" |
| 13 | 08'52" | 01:24'58" |
| 14 | 08'04" | 01:33'02" |
| 15 | 06'50" | 01:39'52" |
| 16 | 07'43" | 01:47'35" |
| 17 | 06'32" | 01:54'07" |
| 18 | 06'38" | 02:00'45" |
| 19 | 05'37" | 02:06'22" |
| 20 | 07'13" | 02:13'35" |
| 21 | 07'01" | 02:20'36" |
| 22 | 07'48" | 02:28'24" |
| 23 | 07'30" | 02:35'54" |
| 24 | 10'34" | 02:46'28" |
| 25 | 08'41" | 02:55'09" |
| 26 | 08'51" | 03:04'00" |
| 27 | 07'30" | 03:11'30" |
| 28 | 08'50" | 03:20'20" |
| 29 | 07'34" | 03:27'54" |
| 30 | 08'18" | 03:36'12" |
| 30.3 | 06'18" | 03:38'10" |
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