10.0 km | 01:18:42 | 07:51/km日期: 2022-05-29 10:26 - 平均心率: 115 - 卡路里: 396 Cal - 平均步頻: 172
Pace: 10'09" / 07'23" / 07'31" / 07'15" / 07'48" / 15'02" / 07'39" / 07'39" / 07'51" / 07'44" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'07" (+02'52") | 1000 / 1000 |
| 2 | | 07'22" (+00'07") | 1000 / 2000 |
| 3 | | 07'30" (+00'15") | 1000 / 3000 |
| 4 | | 07'15" | 1000 / 4000 |
| 5 | | 07'48" (+00'33") | 1000 / 5000 |
| 6 | | 07'37" (+00'22") | 1000 / 6000 |
| 7 | | 07'38" (+00'23") | 1000 / 7000 |
| 8 | | 07'39" (+00'24") | 1000 / 8000 |
| 9 | | 07'50" (+00'35") | 1000 / 9000 |
| 10 | | 07'44" (+00'29") | 1000 / 10000 |
| 11 | | 05'35" | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 170.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'09" | 00:10'09" |
| 2 | 07'23" | 00:17'32" |
| 3 | 07'31" | 00:25'03" |
| 4 | 07'15" | 00:32'18" |
| 5 | 07'48" | 00:40'06" |
| 6 | 15'02" | 00:55'08" |
| 7 | 07'39" | 01:02'47" |
| 8 | 07'39" | 01:10'26" |
| 9 | 07'51" | 01:18'17" |
| 10 | 07'44" | 01:26'01" |
| 10.0 | 05'19" | 01:26'09" |
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