11.0 km | 01:02:52 | 05:42/km日期: 2022-05-29 17:13 - 平均心率: 152 - 卡路里: 793 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 57% - PM2.5: 良好(10)
Pace: 05'47" / 05'34" / 05'43" / 06'01" / 06'00" / 05'30" / 05'40" / 05'34" / 05'43" / 05'36" / 05'37" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'18") | 1000 / 1000 |
| 2 | | 05'34" (+00'06") | 1000 / 2000 |
| 3 | | 05'42" (+00'14") | 1000 / 3000 |
| 4 | | 06'00" (+00'32") | 1000 / 4000 |
| 5 | | 06'00" (+00'32") | 1000 / 5000 |
| 6 | | 05'29" (+00'01") | 1000 / 6000 |
| 7 | | 05'40" (+00'12") | 1000 / 7000 |
| 8 | | 05'28" | 320 / 7320 |
| 9 | | 05'38" (+00'10") | 1000 / 8320 |
| 10 | | 05'36" (+00'08") | 1000 / 9320 |
| 11 | | 05'36" (+00'08") | 1000 / 10320 |
| 12 | | 05'45" (+00'17") | 698 / 11018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
5月累積里程 : 100.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'34" | 00:11'21" |
| 3 | 05'43" | 00:17'04" |
| 4 | 06'01" | 00:23'05" |
| 5 | 06'00" | 00:29'05" |
| 6 | 05'30" | 00:34'35" |
| 7 | 05'40" | 00:40'15" |
| 8 | 05'34" | 00:45'49" |
| 9 | 05'43" | 00:51'32" |
| 10 | 05'36" | 00:57'08" |
| 11 | 05'37" | 01:02'45" |
| 11.0 | 11'28" | 01:02'58" |
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