52.0 km | 16:42:16 | 19:16/km日期: 2022-05-29 01:59 - 總爬升: 2505 m - 平均心率: 120 - 卡路里: 2574 Cal - 平均步頻: 124 - 溫度: 20°C - 濕度: 97%
Pace: 16'21" / 14'09" / 12'38" / 12'15" / 15'08" / 14'50" / 17'17" / 19'24" / 13'16" / 14'59" / 15'20" / 21'26" / 16'10" / 17'23" / 17'12" / 17'15" / 37'54" / 32'14" / 54'46" / 44'28" / 54'00" / 26'27" / 12'42" / 12'31" / 30'01" / 13'53" / 14'45" / 13'50" / 31'10" / 12'47" / 14'03" / 24'26" / 30'35" / 40'01" / 28'56" / 30'05" / 10'40" / 16'06" / 13'37" / 07'52" / 19'47" / 08'21" / 06'14" / 05'51" / 26'17" / 08'55" / 06'56" / 06'12" / 05'53" / 09'46" / 16'59" / 16'57" / 01'16" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 : 274.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'21" | 00:16'21" |
2 | 14'09" | 00:30'30" |
3 | 12'38" | 00:43'08" |
4 | 12'15" | 00:55'23" |
5 | 15'08" | 01:10'31" |
6 | 14'50" | 01:25'21" |
7 | 17'17" | 01:42'38" |
8 | 19'24" | 02:02'02" |
9 | 13'16" | 02:15'18" |
10 | 14'59" | 02:30'17" |
11 | 15'20" | 02:45'37" |
12 | 21'26" | 03:07'03" |
13 | 16'10" | 03:23'13" |
14 | 17'23" | 03:40'36" |
15 | 17'12" | 03:57'48" |
16 | 17'15" | 04:15'03" |
17 | 37'54" | 04:52'57" |
18 | 32'14" | 05:25'11" |
19 | 54'46" | 06:19'57" |
20 | 44'28" | 07:04'25" |
21 | 54'00" | 07:58'25" |
22 | 26'27" | 08:24'52" |
23 | 12'42" | 08:37'34" |
24 | 12'31" | 08:50'05" |
25 | 30'01" | 09:20'06" |
26 | 13'53" | 09:33'59" |
27 | 14'45" | 09:48'44" |
28 | 13'50" | 10:02'34" |
29 | 31'10" | 10:33'44" |
30 | 12'47" | 10:46'31" |
31 | 14'03" | 11:00'34" |
32 | 24'26" | 11:25'00" |
33 | 30'35" | 11:55'35" |
34 | 40'01" | 12:35'36" |
35 | 28'56" | 13:04'32" |
36 | 30'05" | 13:34'37" |
37 | 10'40" | 13:45'17" |
38 | 16'06" | 14:01'23" |
39 | 13'37" | 14:15'00" |
40 | 07'52" | 14:22'52" |
41 | 19'47" | 14:42'39" |
42 | 08'21" | 14:51'00" |
43 | 06'14" | 14:57'14" |
44 | 05'51" | 15:03'05" |
45 | 26'17" | 15:29'22" |
46 | 08'55" | 15:38'17" |
47 | 06'56" | 15:45'13" |
48 | 06'12" | 15:51'25" |
49 | 05'53" | 15:57'18" |
50 | 09'46" | 16:07'04" |
51 | 16'59" | 16:24'03" |
52 | 16'57" | 16:41'00" |
52.0 | -633'-19" | 16:42'16" |