15.2 km | 01:34:27 | 06:13/km日期: 2022-05-29 08:03 - 總爬升: 198 m - 平均心率: 145 - 卡路里: 887 Cal - 平均步頻: 164
Pace: 22'52" / 05'52" / 14'44" / 10'21" / 10'30" / 08'09" / 09'26" / 21'51" / 25'29" / 15'40" / 06'16" / 11'30" / 04'36" / 04'33" / 05'27" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'12") | 1000 / 1000 |
| 2 | | 04'37" (+00'31") | 1000 / 2000 |
| 3 | | 05'41" (+01'35") | 1000 / 3000 |
| 4 | | 06'04" (+01'58") | 1000 / 4000 |
| 5 | | 05'07" (+01'01") | 1000 / 5000 |
| 6 | | 04'06" | 1000 / 6000 |
| 7 | | 04'18" (+00'12") | 1000 / 7000 |
| 8 | | 10'31" (+06'25") | 1000 / 8000 |
| 9 | | 13'04" (+08'58") | 1000 / 9000 |
| 10 | | 09'28" (+05'22") | 1000 / 10000 |
| 11 | | 06'14" (+02'08") | 1000 / 11000 |
| 12 | | 05'19" (+01'13") | 1000 / 12000 |
| 13 | | 04'36" (+00'30") | 1000 / 13000 |
| 14 | | 04'32" (+00'26") | 1000 / 14000 |
| 15 | | 04'41" (+00'35") | 1000 / 15000 |
| 16 | | 04'29" (+00'23") | 161 / 15161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 247.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'52" | 00:22'52" |
| 2 | 05'52" | 00:28'44" |
| 3 | 14'44" | 00:43'28" |
| 4 | 10'21" | 00:53'49" |
| 5 | 10'30" | 01:04'19" |
| 6 | 08'09" | 01:12'28" |
| 7 | 09'26" | 01:21'54" |
| 8 | 21'51" | 01:43'45" |
| 9 | 25'29" | 02:09'14" |
| 10 | 15'40" | 02:24'54" |
| 11 | 06'16" | 02:31'10" |
| 12 | 11'30" | 02:42'40" |
| 13 | 04'36" | 02:47'16" |
| 14 | 04'33" | 02:51'49" |
| 15 | 05'27" | 02:57'16" |
| 15.2 | 04'31" | 02:58'00" |
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