0.0 km | 05:05:40 | --:--/km日期: 2022-05-29 07:07 - 總爬升: 406 m - 平均心率: 112 - 卡路里: 1187 Cal - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 05'10" / 04'27" / 05'00" / 05'24" / 03'34" / 03'11" / 04'14" / 04'19" / 04'40" / 03'06" / 02'54" / 03'10" / 02'04" / 01'57" / 02'16" / 03'08" / 02'21" / 02'38" / 03'14" / 02'37" / 02'44" / 02'59" / 12'42" / 03'48" / 03'17" / 02'55" / 03'30" / 02'44" / 02'54" / 02'47" / 02'52" / 02'42" / 03'12" / 02'31" / 02'32" / 02'29" / 02'50" / 02'49" / 03'31" / 02'30" / 02'23" / 11'52" / 21'37" / 02'33" / 02'17" / 02'39" / 03'24" / 02'29" / 02'22" / 02'46" / 02'14" / 02'13" / 02'48" / 02'49" / 02'42" / 02'46" / 03'19" / 02'37" / 02'41" / 02'30" / 15'26" / 03'11" / 03'03" / 07'51" / 03'31" / 02'59" / 02'38" / 02'26" / 02'14" / 07'07" / 02'55" / 01'53" / 02'16" / 03'04" / 02'28" / 03'56" / 02'31" / 07'16" / 05'16" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+03'24") | 1003 / 1003 |
| 2 | | 04'29" (+02'44") | 1003 / 2007 |
| 3 | | 04'59" (+03'14") | 1004 / 3011 |
| 4 | | 05'32" (+03'47") | 1000 / 4011 |
| 5 | | 03'27" (+01'42") | 1001 / 5013 |
| 6 | | 03'10" (+01'25") | 1001 / 6014 |
| 7 | | 04'18" (+02'33") | 1002 / 7017 |
| 8 | | 04'25" (+02'40") | 1001 / 8019 |
| 9 | | 04'25" (+02'40") | 1004 / 9023 |
| 10 | | 03'22" (+01'37") | 1001 / 10025 |
| 11 | | 02'59" (+01'14") | 1001 / 11026 |
| 12 | | 03'00" (+01'15") | 1003 / 12030 |
| 13 | | 01'59" (+00'14") | 1002 / 13032 |
| 14 | | 02'00" (+00'15") | 1005 / 14037 |
| 15 | | 02'36" (+00'51") | 1000 / 15038 |
| 16 | | 02'50" (+01'05") | 1000 / 16038 |
| 17 | | 02'19" (+00'34") | 1001 / 17040 |
| 18 | | 02'50" (+01'05") | 1004 / 18044 |
| 19 | | 03'13" (+01'28") | 1000 / 19045 |
| 20 | | 02'43" (+00'58") | 1003 / 20048 |
| 21 | | 02'37" (+00'52") | 1003 / 21052 |
| 22 | | 02'56" (+01'11") | 1002 / 22054 |
| 23 | | 12'52" (+11'07") | 1001 / 23055 |
| 24 | | 03'56" (+02'11") | 1001 / 24056 |
| 25 | | 03'06" (+01'21") | 1003 / 25060 |
| 26 | | 02'57" (+01'12") | 1004 / 26065 |
| 27 | | 03'30" (+01'45") | 1000 / 27065 |
| 28 | | 02'54" (+01'09") | 1002 / 28068 |
| 29 | | 02'46" (+01'01") | 1004 / 29072 |
| 30 | | 02'49" (+01'04") | 1001 / 30073 |
| 31 | | 02'44" (+00'59") | 1000 / 31073 |
| 32 | | 02'50" (+01'05") | 1001 / 32075 |
| 33 | | 03'03" (+01'18") | 1006 / 33081 |
| 34 | | 02'31" (+00'46") | 1000 / 34082 |
| 35 | | 02'28" (+00'43") | 1005 / 35087 |
| 36 | | 02'27" (+00'42") | 1002 / 36089 |
| 37 | | 02'54" (+01'09") | 1006 / 37096 |
| 38 | | 03'46" (+02'01") | 1004 / 38101 |
| 39 | | 02'43" (+00'58") | 1001 / 39103 |
| 40 | | 02'26" (+00'41") | 1000 / 40103 |
| 41 | | 08'34" (+06'49") | 1010 / 41114 |
| 42 | | 23'25" (+21'40") | 1000 / 42114 |
| 43 | | 04'07" (+02'22") | 1001 / 43116 |
| 44 | | 02'16" (+00'31") | 1002 / 44118 |
| 45 | | 02'27" (+00'42") | 1000 / 45118 |
| 46 | | 03'42" (+01'57") | 1005 / 46124 |
| 47 | | 02'20" (+00'35") | 1006 / 47130 |
| 48 | | 02'23" (+00'38") | 1000 / 48131 |
| 49 | | 02'57" (+01'12") | 1002 / 49134 |
| 50 | | 02'07" (+00'22") | 1006 / 50140 |
| 51 | | 02'16" (+00'31") | 1004 / 51145 |
| 52 | | 02'37" (+00'52") | 1005 / 52150 |
| 53 | | 02'42" (+00'57") | 1002 / 53152 |
| 54 | | 02'43" (+00'58") | 1000 / 54152 |
| 55 | | 02'42" (+00'57") | 1002 / 55155 |
| 56 | | 02'47" (+01'02") | 1002 / 56158 |
| 57 | | 03'20" (+01'35") | 1003 / 57161 |
| 58 | | 02'34" (+00'49") | 1003 / 58165 |
| 59 | | 02'35" (+00'50") | 1005 / 59171 |
| 60 | | 02'36" (+00'51") | 1000 / 60171 |
| 61 | | 15'33" (+13'48") | 1002 / 61174 |
| 62 | | 03'19" (+01'34") | 1003 / 62177 |
| 63 | | 02'49" (+01'04") | 1000 / 63178 |
| 64 | | 08'26" (+06'41") | 1003 / 64182 |
| 65 | | 03'07" (+01'22") | 1003 / 65185 |
| 66 | | 02'47" (+01'02") | 1002 / 66188 |
| 67 | | 02'29" (+00'44") | 1002 / 67191 |
| 68 | | 02'17" (+00'32") | 1002 / 68193 |
| 69 | | 06'59" (+05'14") | 1003 / 69197 |
| 70 | | 03'15" (+01'30") | 1002 / 70200 |
| 71 | | 01'45" | 1000 / 71200 |
| 72 | | 02'02" (+00'17") | 1002 / 72203 |
| 73 | | 03'00" (+01'15") | 1004 / 73207 |
| 74 | | 02'37" (+00'52") | 1000 / 74207 |
| 75 | | 02'25" (+00'40") | 1002 / 75210 |
| 76 | | 03'50" (+02'05") | 1006 / 76216 |
| 77 | | 07'30" (+05'45") | 1004 / 77221 |
| 78 | | 04'02" (+02'17") | 1003 / 78224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 62.60 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'27" | 00:09'37" |
| 3 | 05'00" | 00:14'37" |
| 4 | 05'24" | 00:20'01" |
| 5 | 03'34" | 00:23'35" |
| 6 | 03'11" | 00:26'46" |
| 7 | 04'14" | 00:31'00" |
| 8 | 04'19" | 00:35'19" |
| 9 | 04'40" | 00:39'59" |
| 10 | 03'06" | 00:43'05" |
| 11 | 02'54" | 00:45'59" |
| 12 | 03'10" | 00:49'09" |
| 13 | 02'04" | 00:51'13" |
| 14 | 01'57" | 00:53'10" |
| 15 | 02'16" | 00:55'26" |
| 16 | 03'08" | 00:58'34" |
| 17 | 02'21" | 01:00'55" |
| 18 | 02'38" | 01:03'33" |
| 19 | 03'14" | 01:06'47" |
| 20 | 02'37" | 01:09'24" |
| 21 | 02'44" | 01:12'08" |
| 22 | 02'59" | 01:15'07" |
| 23 | 12'42" | 01:27'49" |
| 24 | 03'48" | 01:31'37" |
| 25 | 03'17" | 01:34'54" |
| 26 | 02'55" | 01:37'49" |
| 27 | 03'30" | 01:41'19" |
| 28 | 02'44" | 01:44'03" |
| 29 | 02'54" | 01:46'57" |
| 30 | 02'47" | 01:49'44" |
| 31 | 02'52" | 01:52'36" |
| 32 | 02'42" | 01:55'18" |
| 33 | 03'12" | 01:58'30" |
| 34 | 02'31" | 02:01'01" |
| 35 | 02'32" | 02:03'33" |
| 36 | 02'29" | 02:06'02" |
| 37 | 02'50" | 02:08'52" |
| 38 | 02'49" | 02:11'41" |
| 39 | 03'31" | 02:15'12" |
| 40 | 02'30" | 02:17'42" |
| 41 | 02'23" | 02:20'05" |
| 42 | 11'52" | 02:31'57" |
| 43 | 21'37" | 02:53'34" |
| 44 | 02'33" | 02:56'07" |
| 45 | 02'17" | 02:58'24" |
| 46 | 02'39" | 03:01'03" |
| 47 | 03'24" | 03:04'27" |
| 48 | 02'29" | 03:06'56" |
| 49 | 02'22" | 03:09'18" |
| 50 | 02'46" | 03:12'04" |
| 51 | 02'14" | 03:14'18" |
| 52 | 02'13" | 03:16'31" |
| 53 | 02'48" | 03:19'19" |
| 54 | 02'49" | 03:22'08" |
| 55 | 02'42" | 03:24'50" |
| 56 | 02'46" | 03:27'36" |
| 57 | 03'19" | 03:30'55" |
| 58 | 02'37" | 03:33'32" |
| 59 | 02'41" | 03:36'13" |
| 60 | 02'30" | 03:38'43" |
| 61 | 15'26" | 03:54'09" |
| 62 | 03'11" | 03:57'20" |
| 63 | 03'03" | 04:00'23" |
| 64 | 07'51" | 04:08'14" |
| 65 | 03'31" | 04:11'45" |
| 66 | 02'59" | 04:14'44" |
| 67 | 02'38" | 04:17'22" |
| 68 | 02'26" | 04:19'48" |
| 69 | 02'14" | 04:22'02" |
| 70 | 07'07" | 04:29'09" |
| 71 | 02'55" | 04:32'04" |
| 72 | 01'53" | 04:33'57" |
| 73 | 02'16" | 04:36'13" |
| 74 | 03'04" | 04:39'17" |
| 75 | 02'28" | 04:41'45" |
| 76 | 03'56" | 04:45'41" |
| 77 | 02'31" | 04:48'12" |
| 78 | 07'16" | 04:55'28" |
| 79 | 05'16" | 05:00'44" |
| 79.2 | 25'22" | 05:05'40" |
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