9.9 km | 00:45:18 | 04:34/km日期: 2022-05-27 19:16 - 平均心率: 153 - 卡路里: 420 Cal - 平均步頻: 192 - 濕度: 95% - PM2.5: 良好(7)
Pace: 04'40" / 04'39" / 04'35" / 04'33" / 04'30" / 04'34" / 04'30" / 04'34" / 04'30" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'00" | 0 / 0 |
2 | | 04'28" | 400 / 400 |
3 | | 04'35" (+00'07") | 400 / 800 |
4 | | 04'35" (+00'07") | 400 / 1200 |
5 | | 04'38" (+00'10") | 400 / 1600 |
6 | | 04'35" (+00'07") | 400 / 2000 |
7 | | 04'35" (+00'07") | 400 / 2400 |
8 | | 04'35" (+00'07") | 400 / 2800 |
9 | | 04'34" (+00'06") | 400 / 3199 |
10 | | 04'32" (+00'04") | 400 / 3599 |
11 | | 04'32" (+00'04") | 400 / 3999 |
12 | | 04'31" (+00'03") | 400 / 4399 |
13 | | 04'30" (+00'02") | 400 / 4800 |
14 | | 04'31" (+00'03") | 400 / 5200 |
15 | | 04'32" (+00'04") | 400 / 5600 |
16 | | 04'33" (+00'05") | 400 / 6000 |
17 | | 04'28" | 400 / 6400 |
18 | | 04'32" (+00'04") | 400 / 6800 |
19 | | 04'32" (+00'04") | 400 / 7200 |
20 | | 04'29" (+00'01") | 400 / 7600 |
21 | | 04'34" (+00'06") | 400 / 8000 |
22 | | 04'33" (+00'05") | 400 / 8400 |
23 | | 04'31" (+00'03") | 400 / 8800 |
24 | | 04'29" (+00'01") | 400 / 9200 |
25 | | 04'31" (+00'03") | 400 / 9600 |
26 | | 04'29" (+00'01") | 300 / 9900 |
27 | | 13'42" (+09'14") | 10 / 9910 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 : 377.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'39" | 00:09'19" |
3 | 04'35" | 00:13'54" |
4 | 04'33" | 00:18'27" |
5 | 04'30" | 00:22'57" |
6 | 04'34" | 00:27'31" |
7 | 04'30" | 00:32'01" |
8 | 04'34" | 00:36'35" |
9 | 04'30" | 00:41'05" |
9.9 | 04'38" | 00:45'18" |