10.5 km | 00:50:24 | 04:48/km日期: 2013-06-18 18:46 - 卡路里: 561 Cal - 溫度: 30°C - 濕度: 77%
Pace: 04'23" / 04'29" / 04'34" / 04'35" / 04'39" / 04'36" / 04'45" / 04'37" / 04'38" / 04'38" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" | 453 / 453 |
| 2 | | 04'28" (+00'44") | 453 / 907 |
| 3 | | 04'44" (+01'00") | 453 / 1360 |
| 4 | | 04'37" (+00'53") | 453 / 1814 |
| 5 | | 04'35" (+00'51") | 453 / 2268 |
| 6 | | 04'46" (+01'02") | 453 / 2721 |
| 7 | | 04'57" (+01'13") | 453 / 3175 |
| 8 | | 04'42" (+00'58") | 453 / 3629 |
| 9 | | 04'48" (+01'04") | 453 / 4082 |
| 10 | | 04'57" (+01'13") | 453 / 4536 |
| 11 | | 04'55" (+01'11") | 453 / 4990 |
| 12 | | 04'57" (+01'13") | 453 / 5443 |
| 13 | | 04'53" (+01'09") | 453 / 5897 |
| 14 | | 04'53" (+01'09") | 453 / 6351 |
| 15 | | 05'01" (+01'17") | 453 / 6804 |
| 16 | | 04'48" (+01'04") | 453 / 7258 |
| 17 | | 04'50" (+01'06") | 453 / 7712 |
| 18 | | 05'01" (+01'17") | 453 / 8165 |
| 19 | | 04'57" (+01'13") | 453 / 8619 |
| 20 | | 04'53" (+01'09") | 453 / 9073 |
| 21 | | 05'01" (+01'17") | 453 / 9526 |
| 22 | | 05'13" (+01'29") | 453 / 9980 |
| 23 | | 04'55" (+01'11") | 453 / 10434 |
| 24 | | 04'14" (+00'30") | 31 / 10465 |
一個禮拜沒跑了,不過跑起來還算順,只是一開始速度太快了,後面跑起來有點累
爬山的33K要走12小時~那跑步呢...?
6月累積里程 : 111.33 km
Android 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'29" | 00:08'52" |
| 3 | 04'34" | 00:13'26" |
| 4 | 04'35" | 00:18'01" |
| 5 | 04'39" | 00:22'40" |
| 6 | 04'36" | 00:27'16" |
| 7 | 04'45" | 00:32'01" |
| 8 | 04'37" | 00:36'38" |
| 9 | 04'38" | 00:41'16" |
| 10 | 04'38" | 00:45'54" |
| 10.5 | 09'39" | 00:50'24" |
展開計圈分析
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