9.5 km | 00:39:47 | 04:11/km日期: 2022-05-28 07:28 - 平均心率: 163 - 卡路里: 539 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 100% - PM2.5: 良好(9)
Pace: 04'19" / 03'54" / 04'07" / 04'10" / 04'10" / 04'20" / 04'16" / 04'18" / 04'21" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'30") | 306 / 306 |
| 2 | | 04'29" (+00'52") | 290 / 597 |
| 3 | | 04'12" (+00'35") | 313 / 910 |
| 4 | | 04'32" (+00'55") | 290 / 1201 |
| 5 | | 03'45" (+00'08") | 352 / 1553 |
| 6 | | 03'37" | 364 / 1917 |
| 7 | | 04'08" (+00'31") | 327 / 2244 |
| 8 | | 03'51" (+00'14") | 345 / 2590 |
| 9 | | 04'19" (+00'42") | 310 / 2901 |
| 10 | | 03'53" (+00'16") | 348 / 3249 |
| 11 | | 04'14" (+00'37") | 309 / 3559 |
| 12 | | 04'26" (+00'49") | 302 / 3861 |
| 13 | | 04'11" (+00'34") | 318 / 4179 |
| 14 | | 04'19" (+00'42") | 307 / 4486 |
| 15 | | 04'02" (+00'25") | 330 / 4817 |
| 16 | | 04'19" (+00'42") | 308 / 5125 |
| 17 | | 04'12" (+00'35") | 316 / 5442 |
| 18 | | 04'14" (+00'37") | 315 / 5757 |
| 19 | | 04'27" (+00'50") | 300 / 6058 |
| 20 | | 04'09" (+00'32") | 321 / 6379 |
| 21 | | 04'19" (+00'42") | 312 / 6692 |
| 22 | | 04'17" (+00'40") | 314 / 7006 |
| 23 | | 04'09" (+00'32") | 318 / 7325 |
| 24 | | 04'19" (+00'42") | 311 / 7636 |
| 25 | | 04'17" (+00'40") | 310 / 7946 |
| 26 | | 04'27" (+00'50") | 303 / 8250 |
| 27 | | 04'25" (+00'48") | 303 / 8553 |
| 28 | | 04'15" (+00'38") | 312 / 8866 |
| 29 | | 04'17" (+00'40") | 312 / 9178 |
| 30 | | 03'37" | 311 / 9489 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 155.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 03'54" | 00:08'13" |
| 3 | 04'07" | 00:12'20" |
| 4 | 04'10" | 00:16'30" |
| 5 | 04'10" | 00:20'40" |
| 6 | 04'20" | 00:25'00" |
| 7 | 04'16" | 00:29'16" |
| 8 | 04'18" | 00:33'34" |
| 9 | 04'21" | 00:37'55" |
| 9.5 | 03'50" | 00:39'48" |
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