10.2 km | 01:54:35 | 11:13/km日期: 2015-08-02 18:11 - 地點: 外雙溪河濱 - 卡路里: 551 Cal - 溫度: 31°C - 濕度: 63%
Pace: 07'08" / 13'35" / 09'21" / 07'04" / 07'02" / 09'41" / 19'39" / 15'41" / 15'09" / 05'39" / 19'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+04'00") | 1000 / 1000 |
| 2 | | 13'33" (+10'26") | 1000 / 2000 |
| 3 | | 15'59" (+12'52") | 209 / 2209 |
| 4 | | 07'35" (+04'28") | 1000 / 3209 |
| 5 | | 07'01" (+03'54") | 1000 / 4209 |
| 6 | | 06'47" (+03'40") | 851 / 5061 |
| 7 | | 07'59" (+04'52") | 739 / 5800 |
| 8 | | 19'50" (+16'43") | 1000 / 6800 |
| 9 | | 16'36" (+13'29") | 1000 / 7800 |
| 10 | | 17'06" (+13'59") | 1000 / 8800 |
| 11 | | 03'07" | 1000 / 9800 |
| 12 | | 18'39" (+15'32") | 403 / 10204 |
8月累積里程 : 33.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 13'35" | 00:20'43" |
| 3 | 09'21" | 00:30'04" |
| 4 | 07'04" | 00:37'08" |
| 5 | 07'02" | 00:44'10" |
| 6 | 09'41" | 00:53'51" |
| 7 | 19'39" | 01:13'30" |
| 8 | 15'41" | 01:29'11" |
| 9 | 15'09" | 01:44'20" |
| 10 | 05'39" | 01:49'59" |
| 10.2 | 19'48" | 01:54'02" |
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