9.1 km | 01:01:18 | 06:45/km日期: 2015-07-30 05:09 - 總爬升: 177 m - 卡路里: 410 Cal - 溫度: 26°C - 濕度: 86%
Pace: 06'00" / 06'18" / 07'38" / 08'04" / 12'34" / 06'18" / 06'18" / 06'21" / 07'20" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 1000 / 1000 |
| 2 | | 06'17" (+00'18") | 1000 / 2000 |
| 3 | | 07'38" (+01'39") | 1000 / 3000 |
| 4 | | 08'03" (+02'04") | 1000 / 4000 |
| 5 | | 06'36" (+00'37") | 1000 / 5000 |
| 6 | | 06'18" (+00'19") | 1000 / 6000 |
| 7 | | 06'17" (+00'18") | 1000 / 7000 |
| 8 | | 06'20" (+00'21") | 1000 / 8000 |
| 9 | | 07'20" (+01'21") | 1000 / 9000 |
| 10 | | 05'02" | 82 / 9082 |
7月累積里程 : 164.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'18" | 00:12'18" |
| 3 | 07'38" | 00:19'56" |
| 4 | 08'04" | 00:28'00" |
| 5 | 12'34" | 00:40'34" |
| 6 | 06'18" | 00:46'52" |
| 7 | 06'18" | 00:53'10" |
| 8 | 06'21" | 00:59'31" |
| 9 | 07'20" | 01:06'51" |
| 9.1 | 05'01" | 01:07'16" |
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