12.6 km | 01:05:49 | 05:13/km日期: 2022-05-26 23:28 - 平均心率: 158 - 卡路里: 777 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 95% - PM2.5: 良好(8)
Pace: 05'36" / 05'37" / 04'48" / 05'17" / 05'14" / 05'13" / 05'13" / 05'16" / 05'16" / 05'13" / 04'40" / 05'24" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+02'23") | 1000 / 1000 |
| 2 | | 05'36" (+02'22") | 1000 / 2000 |
| 3 | | 05'29" (+02'15") | 177 / 2177 |
| 4 | | 03'25" (+00'11") | 400 / 2577 |
| 5 | | 14'43" (+11'29") | 90 / 2667 |
| 6 | | 03'21" (+00'07") | 400 / 3067 |
| 7 | | 12'24" (+09'10") | 107 / 3175 |
| 8 | | 03'24" (+00'10") | 400 / 3575 |
| 9 | | 12'09" (+08'55") | 109 / 3684 |
| 10 | | 03'17" (+00'03") | 400 / 4084 |
| 11 | | 10'59" (+07'45") | 121 / 4206 |
| 12 | | 03'23" (+00'09") | 400 / 4606 |
| 13 | | 11'15" (+08'01") | 118 / 4724 |
| 14 | | 03'19" (+00'05") | 400 / 5124 |
| 15 | | 10'39" (+07'25") | 125 / 5249 |
| 16 | | 03'20" (+00'06") | 400 / 5649 |
| 17 | | 12'55" (+09'41") | 103 / 5752 |
| 18 | | 03'16" (+00'02") | 400 / 6152 |
| 19 | | 11'49" (+08'35") | 112 / 6265 |
| 20 | | 03'20" (+00'06") | 400 / 6665 |
| 21 | | 10'41" (+07'27") | 124 / 6790 |
| 22 | | 03'23" (+00'09") | 400 / 7190 |
| 23 | | 11'21" (+08'07") | 117 / 7307 |
| 24 | | 03'25" (+00'11") | 400 / 7707 |
| 25 | | 11'08" (+07'54") | 119 / 7827 |
| 26 | | 03'24" (+00'10") | 400 / 8227 |
| 27 | | 11'20" (+08'06") | 117 / 8344 |
| 28 | | 03'25" (+00'11") | 400 / 8744 |
| 29 | | 11'09" (+07'55") | 119 / 8864 |
| 30 | | 03'17" (+00'03") | 400 / 9264 |
| 31 | | 10'53" (+07'39") | 122 / 9386 |
| 32 | | 03'23" (+00'09") | 400 / 9786 |
| 33 | | 11'53" (+08'39") | 112 / 9898 |
| 34 | | 03'14" | 400 / 10298 |
| 35 | | 10'19" (+07'05") | 129 / 10428 |
| 36 | | 04'44" (+01'30") | 1000 / 11428 |
| 37 | | 05'13" (+01'59") | 1000 / 12428 |
| 38 | | 04'58" (+01'44") | 146 / 12574 |
| 39 | | 04'23" (+01'09") | 22 / 12597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 160.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'37" | 00:11'13" |
| 3 | 04'48" | 00:16'01" |
| 4 | 05'17" | 00:21'18" |
| 5 | 05'14" | 00:26'32" |
| 6 | 05'13" | 00:31'45" |
| 7 | 05'13" | 00:36'58" |
| 8 | 05'16" | 00:42'14" |
| 9 | 05'16" | 00:47'30" |
| 10 | 05'13" | 00:52'43" |
| 11 | 04'40" | 00:57'23" |
| 12 | 05'24" | 01:02'47" |
| 12.6 | 05'04" | 01:05'49" |
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