9.1 km | 00:55:24 | 06:04/km日期: 2022-05-27 19:23 - 平均心率: 131 - 卡路里: 610 Cal - 平均步頻: 162 - 濕度: 95% - PM2.5: 良好(7)
Pace: 06'25" / 05'33" / 08'45" / 05'29" / 05'24" / 04'36" / 05'14" / 06'59" / 06'18" / 15'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+02'45") | 453 / 453 |
2 | | 06'02" (+01'56") | 446 / 900 |
3 | | 05'44" (+01'38") | 447 / 1347 |
4 | | 05'38" (+01'32") | 439 / 1787 |
5 | | 05'08" (+01'02") | 446 / 2234 |
6 | | 27'42" (+23'36") | 181 / 2415 |
7 | | 04'16" (+00'10") | 413 / 2828 |
8 | | 04'25" (+00'19") | 424 / 3253 |
9 | | 04'14" (+00'08") | 209 / 3462 |
10 | | 10'28" (+06'22") | 194 / 3657 |
11 | | 04'06" | 422 / 4079 |
12 | | 04'12" (+00'06") | 423 / 4503 |
13 | | 04'16" (+00'10") | 210 / 4714 |
14 | | 10'52" (+06'46") | 183 / 4898 |
15 | | 04'14" (+00'08") | 415 / 5314 |
16 | | 04'19" (+00'13") | 422 / 5736 |
17 | | 04'19" (+00'13") | 211 / 5947 |
18 | | 11'06" (+07'00") | 180 / 6128 |
19 | | 04'13" (+00'07") | 408 / 6536 |
20 | | 04'16" (+00'10") | 423 / 6959 |
21 | | 04'10" (+00'04") | 208 / 7168 |
22 | | 10'59" (+06'53") | 186 / 7355 |
23 | | 06'37" (+02'31") | 438 / 7793 |
24 | | 06'25" (+02'19") | 437 / 8231 |
25 | | 06'25" (+02'19") | 436 / 8668 |
26 | | 06'11" (+02'05") | 441 / 9109 |
27 | | 11'19" (+07'13") | 1 / 9111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 : 68.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'33" | 00:11'58" |
3 | 08'45" | 00:20'43" |
4 | 05'29" | 00:26'12" |
5 | 05'24" | 00:31'36" |
6 | 04'36" | 00:36'12" |
7 | 05'14" | 00:41'26" |
8 | 06'59" | 00:48'25" |
9 | 06'18" | 00:54'43" |
9.1 | 15'41" | 00:56'28" |