16.6 km | 02:06:20 | 07:35/km日期: 2022-05-28 12:15 - 總爬升: 127 m - 平均心率: 139 - 卡路里: 1165 Cal - 平均步頻: 160
Pace: 07'49" / 10'01" / 08'01" / 07'20" / 06'47" / 06'31" / 06'50" / 06'49" / 06'37" / 10'01" / 06'18" / 06'16" / 07'28" / 26'21" / 06'26" / 08'49" / 18'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'28") | 1000 / 1000 |
| 2 | | 08'07" (+01'52") | 1000 / 2000 |
| 3 | | 08'00" (+01'45") | 1000 / 3000 |
| 4 | | 07'20" (+01'05") | 1000 / 4000 |
| 5 | | 06'46" (+00'31") | 1000 / 5000 |
| 6 | | 06'30" (+00'15") | 1000 / 6000 |
| 7 | | 06'49" (+00'34") | 1000 / 7000 |
| 8 | | 06'49" (+00'34") | 1000 / 8000 |
| 9 | | 06'36" (+00'21") | 1000 / 9000 |
| 10 | | 10'00" (+03'45") | 1000 / 10000 |
| 11 | | 06'18" (+00'03") | 1000 / 11000 |
| 12 | | 06'15" | 1000 / 12000 |
| 13 | | 07'28" (+01'13") | 1000 / 13000 |
| 14 | | 09'02" (+02'47") | 1000 / 14000 |
| 15 | | 06'25" (+00'10") | 1000 / 15000 |
| 16 | | 08'50" (+02'35") | 1000 / 16000 |
| 17 | | 11'20" (+05'05") | 636 / 16636 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 : 274.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 10'01" | 00:17'50" |
| 3 | 08'01" | 00:25'51" |
| 4 | 07'20" | 00:33'11" |
| 5 | 06'47" | 00:39'58" |
| 6 | 06'31" | 00:46'29" |
| 7 | 06'50" | 00:53'19" |
| 8 | 06'49" | 01:00'08" |
| 9 | 06'37" | 01:06'45" |
| 10 | 10'01" | 01:16'46" |
| 11 | 06'18" | 01:23'04" |
| 12 | 06'16" | 01:29'20" |
| 13 | 07'28" | 01:36'48" |
| 14 | 26'21" | 02:03'09" |
| 15 | 06'26" | 02:09'35" |
| 16 | 08'49" | 02:18'24" |
| 16.6 | 18'49" | 02:30'23" |
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