10.0 km | 01:10:21 | 07:02/km日期: 2022-05-26 16:58 - 平均心率: 151 - 卡路里: 686 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 06'43" / 05'50" / 06'08" / 06'15" / 06'04" / 07'02" / 07'10" / 07'06" / 07'33" / 3505'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'32") | 1000 / 1000 |
2 | | 06'06" (+00'55") | 500 / 1500 |
3 | | 05'35" (+00'24") | 800 / 2300 |
4 | | 08'38" (+03'27") | 200 / 2500 |
5 | | 05'19" (+00'08") | 800 / 3300 |
6 | | 10'08" (+04'57") | 200 / 3500 |
7 | | 05'11" | 800 / 4300 |
8 | | 09'34" (+04'23") | 200 / 4500 |
9 | | 05'30" (+00'19") | 800 / 5300 |
10 | | 12'02" (+06'51") | 200 / 5500 |
11 | | 05'35" (+00'24") | 800 / 6300 |
12 | | 13'22" (+08'11") | 200 / 6500 |
13 | | 05'40" (+00'29") | 800 / 7300 |
14 | | 12'01" (+06'50") | 200 / 7500 |
15 | | 06'05" (+00'54") | 800 / 8300 |
16 | | 12'44" (+07'33") | 200 / 8500 |
17 | | 06'13" (+01'02") | 800 / 9300 |
18 | | 12'43" (+07'32") | 200 / 9500 |
19 | | 12'16" (+07'05") | 503 / 10003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 : 130.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 05'50" | 00:12'33" |
3 | 06'08" | 00:18'41" |
4 | 06'15" | 00:24'56" |
5 | 06'04" | 00:31'00" |
6 | 07'02" | 00:38'02" |
7 | 07'10" | 00:45'12" |
8 | 07'06" | 00:52'18" |
9 | 07'33" | 00:59'51" |
10.0 | 10'28" | 01:10'22" |