26.1 km | 02:30:39 | 05:46/km日期: 2022-05-28 05:52 - 總爬升: 228 m - 地點: 興隆路-頭前溪自行車道 - 平均心率: 157 - 卡路里: 1174 Cal - 總步數: 25906 - 平均步頻: 171 - 平均步幅: 100 cm - 溫度: 24°C - 濕度: 100%
Pace: 05'51" / 05'43" / 05'58" / 05'22" / 05'30" / 05'38" / 05'45" / 05'30" / 05'37" / 05'25" / 05'45" / 05'36" / 05'38" / 05'34" / 05'40" / 05'57" / 05'40" / 05'29" / 05'52" / 05'31" / 05'42" / 05'37" / 05'55" / 05'42" / 05'33" / 05'43" / 33'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'36") | 1000 / 1000 | 171 / 95 |
| 2 | | 05'40" (+00'09") | 1001 / 2002 | 170 / 103 |
| 3 | | 05'59" (+00'28") | 1002 / 3005 | 185 / 89 |
| 4 | | 05'34" (+00'03") | 1002 / 4008 | 170 / 105 |
| 5 | | 05'32" (+00'01") | 1002 / 5010 | 171 / 105 |
| 6 | | 05'45" (+00'14") | 1000 / 6011 | 170 / 101 |
| 7 | | 05'49" (+00'18") | 1000 / 7011 | 174 / 98 |
| 8 | | 05'31" | 1000 / 8012 | 172 / 105 |
| 9 | | 05'37" (+00'06") | 1001 / 9013 | 172 / 103 |
| 10 | | 05'45" (+00'14") | 1000 / 10013 | 170 / 102 |
| 11 | | 05'56" (+00'25") | 1001 / 11015 | 169 / 99 |
| 12 | | 05'39" (+00'08") | 1000 / 12015 | 170 / 103 |
| 13 | | 05'47" (+00'16") | 1002 / 13017 | 173 / 99 |
| 14 | | 05'37" (+00'06") | 1000 / 14018 | 169 / 104 |
| 15 | | 05'44" (+00'13") | 1002 / 15020 | 169 / 102 |
| 16 | | 06'03" (+00'32") | 1002 / 16023 | 176 / 93 |
| 17 | | 05'43" (+00'12") | 1002 / 17026 | 170 / 102 |
| 18 | | 05'42" (+00'11") | 1000 / 18026 | 172 / 101 |
| 19 | | 05'47" (+00'16") | 1001 / 19028 | 170 / 101 |
| 20 | | 05'38" (+00'07") | 1002 / 20030 | 171 / 103 |
| 21 | | 05'49" (+00'18") | 1001 / 21031 | 170 / 100 |
| 22 | | 05'42" (+00'11") | 1001 / 22033 | 170 / 102 |
| 23 | | 06'00" (+00'29") | 1000 / 23034 | 169 / 98 |
| 24 | | 05'45" (+00'14") | 1002 / 24037 | 172 / 100 |
| 25 | | 05'38" (+00'07") | 1001 / 25038 | 172 / 103 |
| 26 | | 06'00" (+00'29") | 1001 / 26040 | 172 / 96 |
| 27 | | 05'44" (+00'13") | 63 / 26103 | 158 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 :
235.42 km 
Mizuno WAVE SHADOW 3 WIDE 累積 :
1383.1 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'43" | 00:11'34" |
| 3 | 05'58" | 00:17'32" |
| 4 | 05'22" | 00:22'54" |
| 5 | 05'30" | 00:28'24" |
| 6 | 05'38" | 00:34'02" |
| 7 | 05'45" | 00:39'47" |
| 8 | 05'30" | 00:45'17" |
| 9 | 05'37" | 00:50'54" |
| 10 | 05'25" | 00:56'19" |
| 11 | 05'45" | 01:02'04" |
| 12 | 05'36" | 01:07'40" |
| 13 | 05'38" | 01:13'18" |
| 14 | 05'34" | 01:18'52" |
| 15 | 05'40" | 01:24'32" |
| 16 | 05'57" | 01:30'29" |
| 17 | 05'40" | 01:36'09" |
| 18 | 05'29" | 01:41'38" |
| 19 | 05'52" | 01:47'30" |
| 20 | 05'31" | 01:53'01" |
| 21 | 05'42" | 01:58'43" |
| 22 | 05'37" | 02:04'20" |
| 23 | 05'55" | 02:10'15" |
| 24 | 05'42" | 02:15'57" |
| 25 | 05'33" | 02:21'30" |
| 26 | 05'43" | 02:27'13" |
| 26.1 | 32'43" | 02:30'39" |
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