11.7 km | 01:14:47 | 06:23/km日期: 2015-08-10 05:25 - 總爬升: 138 m - 卡路里: 738 Cal - 溫度: 25°C - 濕度: 93%
Pace: 05'41" / 06'09" / 06'30" / 06'09" / 06'42" / 06'41" / 06'15" / 06'42" / 06'25" / 06'57" / 06'43" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'25") | 497 / 497 |
2 | | 05'35" (+00'19") | 494 / 992 |
3 | | 05'57" (+00'41") | 502 / 1495 |
4 | | 06'16" (+01'00") | 496 / 1992 |
5 | | 06'41" (+01'25") | 510 / 2502 |
6 | | 06'22" (+01'06") | 491 / 2993 |
7 | | 06'01" (+00'45") | 512 / 3506 |
8 | | 06'16" (+01'00") | 499 / 4005 |
9 | | 06'56" (+01'40") | 502 / 4507 |
10 | | 06'24" (+01'08") | 502 / 5009 |
11 | | 06'31" (+01'15") | 490 / 5499 |
12 | | 06'54" (+01'38") | 503 / 6003 |
13 | | 06'19" (+01'03") | 500 / 6504 |
14 | | 06'09" (+00'53") | 513 / 7017 |
15 | | 06'39" (+01'23") | 493 / 7511 |
16 | | 06'38" (+01'22") | 501 / 8013 |
17 | | 06'13" (+00'57") | 505 / 8518 |
18 | | 06'35" (+01'19") | 496 / 9015 |
19 | | 07'39" (+02'23") | 500 / 9515 |
20 | | 06'20" (+01'04") | 504 / 10019 |
21 | | 06'41" (+01'25") | 502 / 10522 |
22 | | 06'47" (+01'31") | 495 / 11017 |
23 | | 05'16" | 512 / 11529 |
24 | | 06'06" (+00'50") | 177 / 11706 |
8月累積里程 :
126.42 km MIZUNO WAVE INSPIRE 11 累積 :
593.1 kmAndroid - Sony C6902 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 06'09" | 00:11'50" |
3 | 06'30" | 00:18'20" |
4 | 06'09" | 00:24'29" |
5 | 06'42" | 00:31'11" |
6 | 06'41" | 00:37'52" |
7 | 06'15" | 00:44'07" |
8 | 06'42" | 00:50'49" |
9 | 06'25" | 00:57'14" |
10 | 06'57" | 01:04'11" |
11 | 06'43" | 01:10'54" |
11.7 | 05'29" | 01:14'47" |