19.2 km | 03:09:26 | 09:52/km日期: 2022-05-28 05:38 - 平均心率: 136 - 卡路里: 1577 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 100%
Pace: 07'00" / 05'34" / 07'01" / 14'53" / 06'05" / 14'05" / 08'18" / 10'09" / 06'40" / 13'31" / 08'27" / 06'12" / 09'52" / 06'53" / 10'53" / 12'22" / 09'01" / 05'28" / 14'15" / 73'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'33") | 1000 / 1000 |
| 2 | | 05'33" (+00'06") | 1000 / 2000 |
| 3 | | 07'01" (+01'34") | 1000 / 3000 |
| 4 | | 14'52" (+09'25") | 1000 / 4000 |
| 5 | | 06'05" (+00'38") | 1000 / 5000 |
| 6 | | 14'04" (+08'37") | 1000 / 6000 |
| 7 | | 08'18" (+02'51") | 1000 / 7000 |
| 8 | | 10'09" (+04'42") | 1000 / 8000 |
| 9 | | 06'39" (+01'12") | 1000 / 9000 |
| 10 | | 13'30" (+08'03") | 1000 / 10000 |
| 11 | | 08'27" (+03'00") | 1000 / 11000 |
| 12 | | 06'12" (+00'45") | 1000 / 12000 |
| 13 | | 09'51" (+04'24") | 1000 / 13000 |
| 14 | | 06'53" (+01'26") | 1000 / 14000 |
| 15 | | 10'53" (+05'26") | 1000 / 15000 |
| 16 | | 12'21" (+06'54") | 1000 / 16000 |
| 17 | | 09'01" (+03'34") | 1000 / 17000 |
| 18 | | 05'27" | 1000 / 18000 |
| 19 | | 14'15" (+08'48") | 1000 / 19000 |
| 20 | | 01:12'55" (+07'28") | 175 / 19175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
5月累積里程 :
200.54 km 
NIKE ZoomX VaporFly NEXT% 2 湖水綠 累積 :
2154.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'34" | 00:12'34" |
| 3 | 07'01" | 00:19'35" |
| 4 | 14'53" | 00:34'28" |
| 5 | 06'05" | 00:40'33" |
| 6 | 14'05" | 00:54'38" |
| 7 | 08'18" | 01:02'56" |
| 8 | 10'09" | 01:13'05" |
| 9 | 06'40" | 01:19'45" |
| 10 | 13'31" | 01:33'16" |
| 11 | 08'27" | 01:41'43" |
| 12 | 06'12" | 01:47'55" |
| 13 | 09'52" | 01:57'47" |
| 14 | 06'53" | 02:04'40" |
| 15 | 10'53" | 02:15'33" |
| 16 | 12'22" | 02:27'55" |
| 17 | 09'01" | 02:36'56" |
| 18 | 05'28" | 02:42'24" |
| 19 | 14'15" | 02:56'39" |
| 19.2 | 72'57" | 03:09'26" |
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