12.1 km | 01:09:27 | 05:44/km日期: 2022-05-24 05:23 - 總爬升: 254 m - 卡路里: 847 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 06'14" / 06'12" / 06'10" / 05'40" / 05'42" / 05'41" / 05'34" / 05'35" / 05'36" / 05'24" / 06'44" / 05'24" / 07'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'50") | 1000 / 1000 |
2 | | 06'12" (+00'49") | 1000 / 2000 |
3 | | 06'09" (+00'46") | 1000 / 3000 |
4 | | 05'39" (+00'16") | 1000 / 4000 |
5 | | 05'42" (+00'19") | 1000 / 5000 |
6 | | 05'40" (+00'17") | 1000 / 6000 |
7 | | 05'33" (+00'10") | 1000 / 7000 |
8 | | 05'35" (+00'12") | 1000 / 8000 |
9 | | 05'36" (+00'13") | 1000 / 9000 |
10 | | 05'23" | 1000 / 10000 |
11 | | 05'36" (+00'13") | 1000 / 11000 |
12 | | 05'24" (+00'01") | 1000 / 12000 |
13 | | 06'37" (+01'14") | 99 / 12099 |
5月累積里程 : 401.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'12" | 00:12'26" |
3 | 06'10" | 00:18'36" |
4 | 05'40" | 00:24'16" |
5 | 05'42" | 00:29'58" |
6 | 05'41" | 00:35'39" |
7 | 05'34" | 00:41'13" |
8 | 05'35" | 00:46'48" |
9 | 05'36" | 00:52'24" |
10 | 05'24" | 00:57'48" |
11 | 06'44" | 01:04'32" |
12 | 05'24" | 01:09'56" |
12.1 | 07'53" | 01:10'43" |