10.3 km | 00:58:32 | 05:41/km日期: 2022-05-25 20:39 - 總爬升: 130 m - 平均心率: 159 - 卡路里: 790 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 97% - PM2.5: 良好(7)
Pace: 06'22" / 05'34" / 05'50" / 05'58" / 05'38" / 05'41" / 05'11" / 05'07" / 05'03" / 05'25" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'19") | 1000 / 1000 |
| 2 | | 05'33" (+00'30") | 1000 / 2000 |
| 3 | | 05'49" (+00'46") | 1000 / 3000 |
| 4 | | 05'58" (+00'55") | 1000 / 4000 |
| 5 | | 05'38" (+00'35") | 1000 / 5000 |
| 6 | | 05'40" (+00'37") | 1000 / 6000 |
| 7 | | 05'11" (+00'08") | 1000 / 7000 |
| 8 | | 05'06" (+00'03") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 05'24" (+00'21") | 1000 / 10000 |
| 11 | | 09'38" (+04'35") | 278 / 10278 |
| 12 | | 27'35" (+22'32") | 0 / 10279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 : 240.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'34" | 00:11'56" |
| 3 | 05'50" | 00:17'46" |
| 4 | 05'58" | 00:23'44" |
| 5 | 05'38" | 00:29'22" |
| 6 | 05'41" | 00:35'03" |
| 7 | 05'11" | 00:40'14" |
| 8 | 05'07" | 00:45'21" |
| 9 | 05'03" | 00:50'24" |
| 10 | 05'25" | 00:55'49" |
| 10.3 | 10'23" | 00:58'43" |
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