10.1 km | 01:11:12 | 07:05/km日期: 2022-05-24 08:15 - 平均心率: 93 - 卡路里: 322 Cal - 平均步頻: 196
Pace: 06'54" / 06'55" / 06'54" / 06'52" / 07'18" / 06'58" / 07'13" / 07'21" / 07'16" / 07'12" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'02") | 1000 / 1000 |
| 2 | | 06'54" (+00'02") | 1000 / 2000 |
| 3 | | 06'54" (+00'02") | 1000 / 3000 |
| 4 | | 06'52" | 1000 / 4000 |
| 5 | | 07'17" (+00'25") | 1000 / 5000 |
| 6 | | 06'58" (+00'06") | 1000 / 6000 |
| 7 | | 07'13" (+00'21") | 1000 / 7000 |
| 8 | | 07'20" (+00'28") | 1000 / 8000 |
| 9 | | 07'16" (+00'24") | 1000 / 9000 |
| 10 | | 07'11" (+00'19") | 1000 / 10000 |
| 11 | | 06'20" | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 218.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'55" | 00:13'49" |
| 3 | 06'54" | 00:20'43" |
| 4 | 06'52" | 00:27'35" |
| 5 | 07'18" | 00:34'53" |
| 6 | 06'58" | 00:41'51" |
| 7 | 07'13" | 00:49'04" |
| 8 | 07'21" | 00:56'25" |
| 9 | 07'16" | 01:03'41" |
| 10 | 07'12" | 01:10'53" |
| 10.1 | 06'27" | 01:11'13" |
展開計圈分析
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