8.2 km | 00:38:50 | 04:42/km日期: 2015-08-06 19:35 - 卡路里: 480 Cal - 溫度: 29°C - 濕度: 77%
Pace: 04'03" / 04'51" / 04'56" / 05'01" / 04'24" / 04'47" / 05'01" / 05'01" / 03'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'34" (+00'15") | 409 / 409 |
2 | | 06'02" (+02'43") | 205 / 615 |
3 | | 03'27" (+00'08") | 414 / 1029 |
4 | | 08'14" (+04'55") | 148 / 1178 |
5 | | 03'21" (+00'02") | 411 / 1590 |
6 | | 08'31" (+05'12") | 150 / 1740 |
7 | | 03'21" (+00'02") | 418 / 2159 |
8 | | 08'45" (+05'26") | 143 / 2302 |
9 | | 03'19" | 417 / 2720 |
10 | | 09'21" (+06'02") | 136 / 2856 |
11 | | 03'24" (+00'05") | 415 / 3271 |
12 | | 09'04" (+05'45") | 143 / 3415 |
13 | | 03'19" | 414 / 3829 |
14 | | 09'16" (+05'57") | 137 / 3967 |
15 | | 03'19" | 426 / 4393 |
16 | | 09'19" (+06'00") | 138 / 4531 |
17 | | 03'20" (+00'01") | 417 / 4949 |
18 | | 09'39" (+06'20") | 131 / 5081 |
19 | | 03'20" (+00'01") | 423 / 5504 |
20 | | 09'37" (+06'18") | 133 / 5638 |
21 | | 03'23" (+00'04") | 421 / 6059 |
22 | | 09'35" (+06'16") | 127 / 6186 |
23 | | 03'24" (+00'05") | 415 / 6602 |
24 | | 09'47" (+06'28") | 131 / 6733 |
25 | | 03'20" (+00'01") | 412 / 7146 |
26 | | 09'40" (+06'21") | 134 / 7280 |
27 | | 03'20" (+00'01") | 420 / 7700 |
28 | | 09'49" (+06'30") | 128 / 7829 |
29 | | 03'13" | 417 / 8247 |
8月累積里程 : 412.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 04'51" | 00:08'54" |
3 | 04'56" | 00:13'50" |
4 | 05'01" | 00:18'51" |
5 | 04'24" | 00:23'15" |
6 | 04'47" | 00:28'02" |
7 | 05'01" | 00:33'03" |
8 | 05'01" | 00:38'04" |
8.2 | 03'09" | 00:38'51" |