14.2 km | 01:08:30 | 04:50/km日期: 2015-08-07 20:08 - 平均心率: 157 - 卡路里: 666 Cal - 溫度: 26°C - 濕度: 89%
Pace: 05'01" / 05'09" / 05'07" / 04'51" / 04'44" / 04'50" / 04'46" / 04'59" / 04'42" / 04'34" / 04'41" / 04'56" / 04'53" / 04'39" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'27") | 1000 / 1000 |
| 2 | | 05'07" (+00'33") | 1000 / 2000 |
| 3 | | 05'07" (+00'33") | 1000 / 3000 |
| 4 | | 04'50" (+00'16") | 1000 / 4000 |
| 5 | | 04'43" (+00'09") | 1000 / 5000 |
| 6 | | 04'50" (+00'16") | 1000 / 6000 |
| 7 | | 04'45" (+00'11") | 1000 / 7000 |
| 8 | | 04'59" (+00'25") | 1000 / 8000 |
| 9 | | 04'41" (+00'07") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 04'40" (+00'06") | 1000 / 11000 |
| 12 | | 04'56" (+00'22") | 1000 / 12000 |
| 13 | | 04'53" (+00'19") | 1000 / 13000 |
| 14 | | 04'39" (+00'05") | 1000 / 14000 |
| 15 | | 03'57" | 163 / 14163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 : 611.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'09" | 00:10'10" |
| 3 | 05'07" | 00:15'17" |
| 4 | 04'51" | 00:20'08" |
| 5 | 04'44" | 00:24'52" |
| 6 | 04'50" | 00:29'42" |
| 7 | 04'46" | 00:34'28" |
| 8 | 04'59" | 00:39'27" |
| 9 | 04'42" | 00:44'09" |
| 10 | 04'34" | 00:48'43" |
| 11 | 04'41" | 00:53'24" |
| 12 | 04'56" | 00:58'20" |
| 13 | 04'53" | 01:03'13" |
| 14 | 04'39" | 01:07'52" |
| 14.2 | 03'58" | 01:08'31" |
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