21.1 km | 02:00:20 | 05:42/km日期: 2022-04-09 05:31 - 總爬升: 226 m - 平均心率: 160 - 卡路里: 1401 Cal - 平均步頻: 176
Pace: 06'13" / 05'45" / 05'40" / 05'37" / 05'48" / 05'47" / 05'37" / 05'37" / 05'38" / 05'39" / 05'47" / 05'36" / 05'16" / 12'11" / 05'40" / 05'33" / 05'36" / 05'40" / 05'29" / 05'58" / 06'05" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'57") | 1000 / 1000 |
| 2 | | 05'45" (+00'29") | 1000 / 2000 |
| 3 | | 05'39" (+00'23") | 1000 / 3000 |
| 4 | | 05'36" (+00'20") | 1000 / 4000 |
| 5 | | 05'48" (+00'32") | 1000 / 5000 |
| 6 | | 05'46" (+00'30") | 1000 / 6000 |
| 7 | | 05'36" (+00'20") | 1000 / 7000 |
| 8 | | 05'37" (+00'21") | 1000 / 8000 |
| 9 | | 05'38" (+00'22") | 1000 / 9000 |
| 10 | | 05'38" (+00'22") | 1000 / 10000 |
| 11 | | 05'47" (+00'31") | 1000 / 11000 |
| 12 | | 05'35" (+00'19") | 1000 / 12000 |
| 13 | | 05'16" | 1000 / 13000 |
| 14 | | 05'44" (+00'28") | 1000 / 14000 |
| 15 | | 05'39" (+00'23") | 1000 / 15000 |
| 16 | | 05'33" (+00'17") | 1000 / 16000 |
| 17 | | 05'36" (+00'20") | 1000 / 17000 |
| 18 | | 05'38" (+00'22") | 1000 / 18000 |
| 19 | | 05'29" (+00'13") | 1000 / 19000 |
| 20 | | 05'58" (+00'42") | 1000 / 20000 |
| 21 | | 06'03" (+00'47") | 1000 / 21000 |
| 22 | | 05'54" (+00'38") | 104 / 21104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 151.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'45" | 00:11'58" |
| 3 | 05'40" | 00:17'38" |
| 4 | 05'37" | 00:23'15" |
| 5 | 05'48" | 00:29'03" |
| 6 | 05'47" | 00:34'50" |
| 7 | 05'37" | 00:40'27" |
| 8 | 05'37" | 00:46'04" |
| 9 | 05'38" | 00:51'42" |
| 10 | 05'39" | 00:57'21" |
| 11 | 05'47" | 01:03'08" |
| 12 | 05'36" | 01:08'44" |
| 13 | 05'16" | 01:14'00" |
| 14 | 12'11" | 01:26'11" |
| 15 | 05'40" | 01:31'51" |
| 16 | 05'33" | 01:37'24" |
| 17 | 05'36" | 01:43'00" |
| 18 | 05'40" | 01:48'40" |
| 19 | 05'29" | 01:54'09" |
| 20 | 05'58" | 02:00'07" |
| 21 | 06'05" | 02:06'12" |
| 21.1 | 05'54" | 02:06'49" |
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