21.1 km | 02:11:13 | 06:12/km日期: 2022-04-10 05:00 - 總爬升: 511 m - 平均心率: 153 - 卡路里: 1348 Cal - 平均步頻: 180
Pace: 07'03" / 06'15" / 06'31" / 06'18" / 06'19" / 06'34" / 06'21" / 06'05" / 06'15" / 06'33" / 06'13" / 05'59" / 06'01" / 06'26" / 05'53" / 06'45" / 06'13" / 06'23" / 05'32" / 05'35" / 05'17" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'46") | 1000 / 1000 |
| 2 | | 06'15" (+00'58") | 1000 / 2000 |
| 3 | | 06'30" (+01'13") | 1000 / 3000 |
| 4 | | 06'17" (+01'00") | 1000 / 4000 |
| 5 | | 06'19" (+01'02") | 1000 / 5000 |
| 6 | | 06'34" (+01'17") | 1000 / 6000 |
| 7 | | 06'20" (+01'03") | 1000 / 7000 |
| 8 | | 06'04" (+00'47") | 1000 / 8000 |
| 9 | | 06'15" (+00'58") | 1000 / 9000 |
| 10 | | 06'32" (+01'15") | 1000 / 10000 |
| 11 | | 06'13" (+00'56") | 1000 / 11000 |
| 12 | | 05'59" (+00'42") | 1000 / 12000 |
| 13 | | 06'00" (+00'43") | 1000 / 13000 |
| 14 | | 06'25" (+01'08") | 1000 / 14000 |
| 15 | | 05'52" (+00'35") | 1000 / 15000 |
| 16 | | 06'45" (+01'28") | 1000 / 16000 |
| 17 | | 06'12" (+00'55") | 1000 / 17000 |
| 18 | | 06'23" (+01'06") | 1000 / 18000 |
| 19 | | 05'31" (+00'14") | 1000 / 19000 |
| 20 | | 05'34" (+00'17") | 1000 / 20000 |
| 21 | | 05'17" | 1000 / 21000 |
| 22 | | 05'18" (+00'01") | 129 / 21129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 151.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'15" | 00:13'18" |
| 3 | 06'31" | 00:19'49" |
| 4 | 06'18" | 00:26'07" |
| 5 | 06'19" | 00:32'26" |
| 6 | 06'34" | 00:39'00" |
| 7 | 06'21" | 00:45'21" |
| 8 | 06'05" | 00:51'26" |
| 9 | 06'15" | 00:57'41" |
| 10 | 06'33" | 01:04'14" |
| 11 | 06'13" | 01:10'27" |
| 12 | 05'59" | 01:16'26" |
| 13 | 06'01" | 01:22'27" |
| 14 | 06'26" | 01:28'53" |
| 15 | 05'53" | 01:34'46" |
| 16 | 06'45" | 01:41'31" |
| 17 | 06'13" | 01:47'44" |
| 18 | 06'23" | 01:54'07" |
| 19 | 05'32" | 01:59'39" |
| 20 | 05'35" | 02:05'14" |
| 21 | 05'17" | 02:10'31" |
| 21.1 | 05'23" | 02:11'13" |
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