16.1 km | 01:40:57 | 06:16/km日期: 2022-04-04 05:31 - 總爬升: 162 m - 平均心率: 160 - 卡路里: 1179 Cal - 平均步頻: 182
Pace: 01'56" / 06'23" / 06'10" / 06'03" / 06'26" / 06'26" / 06'58" / 06'32" / 06'07" / 06'20" / 06'14" / 06'10" / 06'06" / 06'17" / 05'43" / 06'22" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'18") | 1000 / 1000 |
| 2 | | 06'23" (+00'40") | 1000 / 2000 |
| 3 | | 06'09" (+00'26") | 1000 / 3000 |
| 4 | | 06'03" (+00'20") | 1000 / 4000 |
| 5 | | 06'26" (+00'43") | 1000 / 5000 |
| 6 | | 06'26" (+00'43") | 1000 / 6000 |
| 7 | | 06'57" (+01'14") | 1000 / 7000 |
| 8 | | 06'32" (+00'49") | 1000 / 8000 |
| 9 | | 06'07" (+00'24") | 1000 / 9000 |
| 10 | | 06'19" (+00'36") | 1000 / 10000 |
| 11 | | 06'14" (+00'31") | 1000 / 11000 |
| 12 | | 06'10" (+00'27") | 1000 / 12000 |
| 13 | | 06'06" (+00'23") | 1000 / 13000 |
| 14 | | 06'16" (+00'33") | 1000 / 14000 |
| 15 | | 05'43" | 1000 / 15000 |
| 16 | | 06'21" (+00'38") | 1000 / 16000 |
| 17 | | 06'51" (+01'08") | 95 / 16095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 151.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'56" | 00:01'56" |
| 2 | 06'23" | 00:08'19" |
| 3 | 06'10" | 00:14'29" |
| 4 | 06'03" | 00:20'32" |
| 5 | 06'26" | 00:26'58" |
| 6 | 06'26" | 00:33'24" |
| 7 | 06'58" | 00:40'22" |
| 8 | 06'32" | 00:46'54" |
| 9 | 06'07" | 00:53'01" |
| 10 | 06'20" | 00:59'21" |
| 11 | 06'14" | 01:05'35" |
| 12 | 06'10" | 01:11'45" |
| 13 | 06'06" | 01:17'51" |
| 14 | 06'17" | 01:24'08" |
| 15 | 05'43" | 01:29'51" |
| 16 | 06'22" | 01:36'13" |
| 16.1 | 06'47" | 01:36'52" |
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