21.1 km | 02:09:52 | 06:09/km日期: 2022-03-05 05:30 - 總爬升: 191 m - 平均心率: 147 - 卡路里: 1316 Cal - 平均步頻: 182
Pace: 06'24" / 05'58" / 05'48" / 05'50" / 06'05" / 07'35" / 05'55" / 06'12" / 06'01" / 06'09" / 06'05" / 06'04" / 06'02" / 06'08" / 06'04" / 06'08" / 05'56" / 05'49" / 06'03" / 06'23" / 06'43" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'35") | 1000 / 1000 |
| 2 | | 05'58" (+00'10") | 1000 / 2000 |
| 3 | | 05'48" | 1000 / 3000 |
| 4 | | 05'49" (+00'01") | 1000 / 4000 |
| 5 | | 06'05" (+00'17") | 1000 / 5000 |
| 6 | | 07'34" (+01'46") | 1000 / 6000 |
| 7 | | 05'54" (+00'06") | 1000 / 7000 |
| 8 | | 06'12" (+00'24") | 1000 / 8000 |
| 9 | | 06'00" (+00'12") | 1000 / 9000 |
| 10 | | 06'09" (+00'21") | 1000 / 10000 |
| 11 | | 06'05" (+00'17") | 1000 / 11000 |
| 12 | | 06'03" (+00'15") | 1000 / 12000 |
| 13 | | 06'02" (+00'14") | 1000 / 13000 |
| 14 | | 06'08" (+00'20") | 1000 / 14000 |
| 15 | | 06'04" (+00'16") | 1000 / 15000 |
| 16 | | 06'07" (+00'19") | 1000 / 16000 |
| 17 | | 05'55" (+00'07") | 1000 / 17000 |
| 18 | | 05'49" (+00'01") | 1000 / 18000 |
| 19 | | 06'02" (+00'14") | 1000 / 19000 |
| 20 | | 06'22" (+00'34") | 1000 / 20000 |
| 21 | | 06'43" (+00'55") | 1000 / 21000 |
| 22 | | 07'55" (+02'07") | 63 / 21063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 81.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'58" | 00:12'22" |
| 3 | 05'48" | 00:18'10" |
| 4 | 05'50" | 00:24'00" |
| 5 | 06'05" | 00:30'05" |
| 6 | 07'35" | 00:37'40" |
| 7 | 05'55" | 00:43'35" |
| 8 | 06'12" | 00:49'47" |
| 9 | 06'01" | 00:55'48" |
| 10 | 06'09" | 01:01'57" |
| 11 | 06'05" | 01:08'02" |
| 12 | 06'04" | 01:14'06" |
| 13 | 06'02" | 01:20'08" |
| 14 | 06'08" | 01:26'16" |
| 15 | 06'04" | 01:32'20" |
| 16 | 06'08" | 01:38'28" |
| 17 | 05'56" | 01:44'24" |
| 18 | 05'49" | 01:50'13" |
| 19 | 06'03" | 01:56'16" |
| 20 | 06'23" | 02:02'39" |
| 21 | 06'43" | 02:09'22" |
| 21.1 | 07'50" | 02:09'52" |
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